Son of Grok

Posts tagged ‘Workouts’

I live on the edge of town in a High Desert Plateau. It is about 6,500 feet above sea level and there is not a tree in sight. It is a barren windy, sandy plain and it is where Roger De Rok and I like to hike, explore and do arroyo sprints. It is pretty [...]

I live in Albuquerque New Mexico. Albuquerque is quite frankly… well it’s a rather terrible place to live if you ask me. Surprisingly, Albuquerque has been turning up in many lists lately of “best places to live”. Let me tell you… they are wrong. Anyone that says that this is a great place to live [...]

Look Good in YOUR Body

May 28th, 2009

“I want to look good naked”. Kevin Spacey said it in American Beauty… I love that line. Who doesn’t want to look good naked? I think most everyone can sympathize with this statement. Unfortunately most of us just don’t look good naked. I can remember times when I could put on a set of designer [...]

Last night I did a pretty intense fun workout that I thought I would share.It is a circuit that I put together from a mixture of other popular circuits like Craig B’s. I know that there are a lot of other exercises than burpees in here but I liked the sound of it! Do each exercise [...]

Today’s Workout: The 300 Test

November 19th, 2008

Leonidas I am not Today I learned that I am definitely no Spartan. Marc over at Feel Good Eating convinced me to do the 300 workout/test of Gym Jones fame. This was a heck of a workout. The entire program is supposed to be completed within 20 minutes. It took me 30 minutes and I [...]

Today’s Workout: Stair Sprints

November 16th, 2008

Its important to stay creative in your workouts. There is almost always SOMETHING you can do. You don’t need a gym to get a good workout. I was planning on doing some sprints today but it was freezing outside. Instead of giving up, I found a way to do a sprint type workout inside my [...]

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