Son of Grok

Posts tagged ‘Get Creative’

Recipe: SoG Cracklin Chicken

September 15th, 2009

I know I promised this last week but here it is… sorry… better late than never right? Do you miss your chicken/veal parmesan? How about breaded tilapia or any other delicious breaded or fried meat? Well here is a perfectly primal solution… and it is delicious! I give you Cracklin Chicken. It is so easy [...]

“I Hate Working Out”

August 20th, 2009

“I Hate Working Out” I hear this a lot (mostly from Roger De Rok). If this is you or how you feel as well then I have some good news for you. YOU DON”T HAVE TO WORK OUT TO BE HEALTHY AND IN SHAPE. If you think that what I just said is unprimal… think [...]

I live in Albuquerque New Mexico. Albuquerque is quite frankly… well it’s a rather terrible place to live if you ask me. Surprisingly, Albuquerque has been turning up in many lists lately of “best places to live”. Let me tell you… they are wrong. Anyone that says that this is a great place to live [...]

The Importance of Solitude

July 23rd, 2009

The importance of solitude  In our modern lives we are so connected that it almost seems we are disconnected…. from ourselves that is. Between work, family, friends, appointments, obligations, texting, email, phones, and everything else in out lives, it seems like we are almost always connected and interacting in one way or another with people [...]

Reader, web-buddy, primal aficionado and crazy Black Hills cyclist of the Dakotas Tim provided me with the following link to a very interesting read. “The Worst Mistake In The History Of The Human Race” This was written by a UCLA Med School Professor in the 80′s so nothing new here but has obviously been passed over [...]

I have often said that bananas would make some wicked Caveman Cookies (see Caveman Cookies here and here). I decided to put that to the test. Instead of cookies though, I made bars as it is even a little easier. I generally try to avoid bananas as they are higher than I like in natural [...]

Primal Activity: Climb Something

February 26th, 2009

This was the reason I was in such a good mood after the weekend. 2 hours of rock climbing and I felt like I had just taken a 2 week vacation! We were having so much fun that I only thought to take that one bad (really bad) picture. I am now an addict.We went to our local [...]

Recipe: Stuffed Peppers

February 23rd, 2009

There is more than one way to stuff a pepper. This is one way though. I really enjoy stuffed peppers. We used green pepper here (though I tend to prefer red). For more mild and traditional stuffed peppers, you want to generally use bell peppers but don’t let this limit your creativity… you can stuff almost [...]

Last night I did a pretty intense fun workout that I thought I would share.It is a circuit that I put together from a mixture of other popular circuits like Craig B’s. I know that there are a lot of other exercises than burpees in here but I liked the sound of it! Do each exercise [...]

Video: My Home Gym

December 15th, 2008

Thought I would try my hands at making a video today. Do you have any kind of a home gym?

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