Son of Grok

Posts tagged ‘Exercise’

Goodbye from the SoG

October 24th, 2010

It is time to finally say goodbye. Copy, print-out or rip off all your favorite recipes from the site. As of November 15th, www.sonofgrok.com will be no more. Its come time for renewal and I simply can’t justify renewing the site any further. It is not that I don’t have any content. I have tons [...]

“I Hate Working Out”

August 20th, 2009

“I Hate Working Out” I hear this a lot (mostly from Roger De Rok). If this is you or how you feel as well then I have some good news for you. YOU DON”T HAVE TO WORK OUT TO BE HEALTHY AND IN SHAPE. If you think that what I just said is unprimal… think [...]

Calorie Burning Shoes?

May 20th, 2009

Well. Burning calories has just gotten easier. There are new shoes that are actually designed to make you burn more calories. No, I am not joking. That is the claim they are making. This is no small outfit either… these shoes are available even at Dillards now. I forsee masses of American rushing out to [...]

Its been a while since I had a post that wasn’t me being depressed, pensive, overly thoughtful or whiny. Sorry about that. I think it has been a mixture of no time to exercise, being too injured to exercise, and working from dark to dark which = no vitamin D. So lets get back to [...]

My Workout Structure

April 16th, 2009

I get a LOT of email about workouts. How I workout, how often I workout, what my workouts look like etc. I think I will just lay it all out on the blog here to hopefully answer peoples questions by addressing as many of these questions as possible. I workout basically ever other day (around [...]

Health Trifecta of Trifectas

March 10th, 2009

Reader Bill posted a comment the other day about how I viewed nutrition. This got me thinking a bit and so I threw together some graphics real quick to kind of show my idea of health. Reminder: I am not a doctor or an expert… this is MY minds eye view of some of the aspects [...]

Exercise for Beginners

February 5th, 2009

I am so happy with the physique that being Primal has given me. I feel lean and strong and healthy. I no longer hide behind layered long sleeve shirts and wear shirts when I go swimming. I welcome an opportunity to wear a tank top to the park or to hit the pool or hot tub shirtless. Not everyone that [...]

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