Son of Grok

Archive for the ‘Workouts’ category

Build Your Own Gear

August 26th, 2010

This is a project that SoG and I worked on this past weekend. I didn’t want to put a pull up bar in my house, since frankly, I’m not ready for it yet.  I’m still a wuss and can’t really do them, so SoG came up with the idea to build this station where I [...]

Get Fit With Me The SoG

February 22nd, 2010

It is confession time. I have been slacking. I could make a million excuses (which I have), but fact of the matter is that I have been lazy. I have not fallen of the primal wagon per say but I have not been doing everything I could/should. I have been eating healthy, but not with [...]

“I Hate Working Out”

August 20th, 2009

“I Hate Working Out” I hear this a lot (mostly from Roger De Rok). If this is you or how you feel as well then I have some good news for you. YOU DON”T HAVE TO WORK OUT TO BE HEALTHY AND IN SHAPE. If you think that what I just said is unprimal… think [...]

I live in Albuquerque New Mexico. Albuquerque is quite frankly… well it’s a rather terrible place to live if you ask me. Surprisingly, Albuquerque has been turning up in many lists lately of “best places to live”. Let me tell you… they are wrong. Anyone that says that this is a great place to live [...]

Look Good in YOUR Body

May 28th, 2009

“I want to look good naked”. Kevin Spacey said it in American Beauty… I love that line. Who doesn’t want to look good naked? I think most everyone can sympathize with this statement. Unfortunately most of us just don’t look good naked. I can remember times when I could put on a set of designer [...]

Its been a while since I had a post that wasn’t me being depressed, pensive, overly thoughtful or whiny. Sorry about that. I think it has been a mixture of no time to exercise, being too injured to exercise, and working from dark to dark which = no vitamin D. So lets get back to [...]

My Workout Structure

April 16th, 2009

I get a LOT of email about workouts. How I workout, how often I workout, what my workouts look like etc. I think I will just lay it all out on the blog here to hopefully answer peoples questions by addressing as many of these questions as possible. I workout basically ever other day (around [...]

Appologies for no post yesterday. I actually had one typed up but thing after thing came up and I never got to post it. I will put it up tomorrow. Also awesome commentary everyone on the Bacon post! really great discussion. Yesterday I did a long overdue 300 test. This is after a week of not [...]

Plyo Devastation: Exploders

March 31st, 2009

*The picture is completely unrelated to the post but i needed a picture. This is me harvesting coffee in what I imagine is the true Columbian tradition for ages… at the grocery store Last night I was finally able to work out again. This is after a 4 day hiatus from training. I am sure you [...]

If you don’t have a jump rope yet… go buy one. Head down to the local sporting goods store. A jump rope will cost you $10. If you are really cheap (nothing wrong with that), make your own. Simply tie a knot in both ends of a piece of rope. There was a time when I [...]

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