Son of Grok

Archive for the ‘Weekly Summaries’ category

Hello all, Just wanted to give you a quick note of what I hope to accomplish this week. That way you know what to look forward to. – I put on the chef hat this weekend and whipped up two great new recipes for you! (meals, not baked goods per your requests lol). – We [...]

Weekly Summary 2/22/09

February 22nd, 2009

Past: Thanks for putting up with my little frustration the other day. I boiled over a bit and just needed to unplug for a bit. I am good not. Actually I am better than good but you will find out about that this week. As for this lat week we had some kickin caveman cookies, [...]

Weekly Summary 2/15/09

February 15th, 2009

Past: Well midterms are over and I did very very well. Apologies for the lack of post through the week. Over the past week we had a recipe for fudge (which I am now hopelessly addicted to by the way). We also had a difficult workout and looked at the importance of sprints in our [...]

Weekly Summary 2/8/09

February 8th, 2009

Past: It was a busy week. Everyone got to meet my wife finally. We also had a cheesecake recipe and started taking a look at some ways to walk it off with exercise for beginners. I am also done poisoning myself with Kikkoman’s. Present: I am presently over my head in school work. No link [...]

Weekly Summary 2/1/09

February 1st, 2009

Past: We had a really easy yet delicious pulled pork recipe, some budget eats, a failed experiment and learned why the “lean meat” craze is a load of hooey. Present: 1. Not only does HFCS come with a healthy dose of insulin spikes but it also comes with a healthy dose of mercury! Yum. Modern [...]

Weekly Summary 1/25/09

January 25th, 2009

Past: The last week It was a busy week. We talked about tight tights and ate some heavy metal. We had 2 recipes, one for egg salad and a warm up recipe for some crockpot cookin’. WE also talked a bit about personal responsibility and I gasped, choked sputtered and almost died through my favorite [...]

Weekly Summary 1/18/09

January 18th, 2009

Past: The Past Week We had the Primal Peach Patty recipe. I am still not 100% happy with it though but I think I am on to some improvements to try for everyone soon. We also took a quick but true look at Pumping Iron and the 70′s bodybuilding elite. Celebration is always good and [...]

Weekly Summary 1/11/09

January 11th, 2009

Past: The past week We had a pretty productive week around here. We looked at Larabars, made our own bars… determined that I am not yet too skinny and kicked diet soda to the curb. Congrats to those of you that made the choice to stop chugging the chemical sludge. Thank you for all the [...]

Weekly Summary: Apology

December 29th, 2008

Bad news from this weekend: I did not post any new content. Sorry. Good news from this weekend: The SoG got a new upright freezer to store his 1/4 of a grass fed cow in and a new hot tub to assist with relaxation and recovery! I hope everyone enjoyed the posts that did get [...]

Past: The last week It was a slow week for content. I had a final exam and a lot of work to do so I apologize. I still had the chance to show everyone my home gym, rant about pizza eaters and their hoarding of slices, make some guacamole and do a spartan test. Present: [...]

Proudly powered by WordPress. Theme developed with WordPress Theme Generator.
Copyright © Son of Grok. All rights reserved.