Son of Grok

Archive for the ‘Reader Mail’ category

Look Good in YOUR Body

May 28th, 2009

“I want to look good naked”. Kevin Spacey said it in American Beauty… I love that line. Who doesn’t want to look good naked? I think most everyone can sympathize with this statement. Unfortunately most of us just don’t look good naked. I can remember times when I could put on a set of designer [...]

My Workout Structure

April 16th, 2009

I get a LOT of email about workouts. How I workout, how often I workout, what my workouts look like etc. I think I will just lay it all out on the blog here to hopefully answer peoples questions by addressing as many of these questions as possible. I workout basically ever other day (around [...]

Health Trifecta of Trifectas

March 10th, 2009

Reader Bill posted a comment the other day about how I viewed nutrition. This got me thinking a bit and so I threw together some graphics real quick to kind of show my idea of health. Reminder: I am not a doctor or an expert… this is MY minds eye view of some of the aspects [...]

Alright, so you are now an expert at walking. You also have your sprinting regimine down pat. It is time to throw in some resistance training… aka weight lifting. Now, for you girls that are shrugging off this post as one for the guys… DON’T. I am only going to say this once (for now)… WOMEN [...]

Alright so now you have your walking regimene in place from last week. Whats next? Well, a great next step is to incorporate some sprinting into your exercise routine one to two times per week. There are a lot of different sprinting and HIIT (High Intensity Interval Training) protocols out there but the bottom line is [...]

First off, due to the stellar response from yesterdays post, I will be revamping the way I do these exercise posts. I will do an introductory to exercise portion for beginners and also an actual more complex workout that I perform for the exercise experts to weigh in on. This way we all get to have [...]

Exercise for Beginners

February 5th, 2009

I am so happy with the physique that being Primal has given me. I feel lean and strong and healthy. I no longer hide behind layered long sleeve shirts and wear shirts when I go swimming. I welcome an opportunity to wear a tank top to the park or to hit the pool or hot tub shirtless. Not everyone that [...]

Time for… Cheesecake!

February 2nd, 2009

I have been playing around with trying to make a cheesecake for a while now.I was well on my way along the right track but reader Tim e-mailed me a cheesecake recipe that quickly skyrocketed me to success. This is largely that recipe he e-mailed me but minus the splenda and plus the berries. I like [...]

The Super Bowl is upon us and the manly men in us (yes that goes for you ladies too) are making our plans for descending upon a chow down and slam fest.Superbowl represents one of the only times of year where it is acceptable for 2 manly men to hug out of pure excitement. This [...]

Reducing The Grocery Bill

January 27th, 2009

I know that there have been a bajillion “Eat on a budget” posts around the blogosphere over the past couple months. I figured that instead of regurgitating the same old advice, I would sit down and think about how I personally would actually save money on the grocery bill if I had to. Here is what I came [...]

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