Son of Grok

Archive for the ‘Rants and Rambles’ category

Addressing the Rumors

February 1st, 2010

Alright, it has been a while so I thought I would pop in and address some of the rumors floating around. – No, I am not dead. – No, I did not get trampled by a mastodon. – No, I did not shed human life and go to the woods to live with the wolves. [...]

Leaving on a jet plane

November 1st, 2009

Hello… remember me? Yeah, I know that I have not posted in a couple weeks and I apologize for that. I work in benefits and we are coming up on that wonderful time of year known as “open enrollment”. I have been extremely busy setting up the 2010 year benefit plans before this years open [...]

First off: Congrats to Roger De Rok! He has broken the 100# weigh loss mark in just over 10 months! Apologies to everyone for the lack of posts. I have been fighting a nasty nasty flu (and not the variety that oinks). This is the first time that I have really been sick since I [...]

Old… OLD World Waffles

September 29th, 2009

I was perusing through my kitchen cabinets the other day when I came upon a waffle iron. Of course I immediately got a huge craving and decided that I had to create some Primal Waffles. Here is what I came up with and it will definitely not disappoint. These were quite good. It has been [...]

Commercial Cavemen Cookies?

September 21st, 2009

Last week I received in the mail a beautiful bag of these Cavemen Cookies from the Cavemen Bakery. I know… I know… cool name right? It gets better… this is the slogan on the bag “Just like your great, great, great, great, great… grandmother used to make!” Anyways, they are available from the online store [...]

Simple Salad Dressing

September 7th, 2009

Happy Labor Day to Everyone! Sorry that I have not posted in a while. I have been extremely busy. My car broke down  and I had to fix it and we have added a new addition to our family. His name is Egon. He is a GREAT dog. Absolutely amazing in fact. We saved him [...]

One year of Cavemaning it

August 25th, 2009

I almost missed it. This month one year ago, I decided to turn my life around and started moving towards a primal lifestyle. Wow… I never could have imagined that I would be where I am right now. Here are a few things I have learned along the way: – It is WAY easier to [...]

“I Hate Working Out”

August 20th, 2009

“I Hate Working Out” I hear this a lot (mostly from Roger De Rok). If this is you or how you feel as well then I have some good news for you. YOU DON”T HAVE TO WORK OUT TO BE HEALTHY AND IN SHAPE. If you think that what I just said is unprimal… think [...]

Random Pics to Hold You Over

August 10th, 2009

Its been a while since I cleared out the picture archive so I thought I would do another photo post for some entertainment until I get my next post up. I like to post periodic pictures of myself to show that I haven’t fallen off the wagon and primal is still really working for me. [...]

Barefoot Madness?

August 5th, 2009

Most of you have probably met John Sifferman in the comments section of my posts. John operates a website Real World Strength Training that is definitely worth checking out. John has some really cool ideas and methods for training. I must admit that I stole the squat jump movements that I am currently doing from [...]

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