Son of Grok

Archive for the ‘Primal Activities’ category

My new toy

November 9th, 2010

I have had these Vibram 5 finger Trek Sports on back order from REI for almost 2 months and they finally came. I love my Treks already but I think these are my new favorite pair of Vibrams. The fabric is even supposedly made from one of my favorite primal foods… coconut. It is amazing [...]

Goodbye from the SoG

October 24th, 2010

It is time to finally say goodbye. Copy, print-out or rip off all your favorite recipes from the site. As of November 15th, www.sonofgrok.com will be no more. Its come time for renewal and I simply can’t justify renewing the site any further. It is not that I don’t have any content. I have tons [...]

Build Your Own Gear

August 26th, 2010

This is a project that SoG and I worked on this past weekend. I didn’t want to put a pull up bar in my house, since frankly, I’m not ready for it yet.  I’m still a wuss and can’t really do them, so SoG came up with the idea to build this station where I [...]

Everyone knows about the Wii with its “Fit”, “Sports” and “Resort” games. Xbox and Playstation are each coming out with their own versions of body mechanics controllers and games as well. Its obvious that this is a definite trend in the video gaming world and it is here to stay. The question is… “Is there [...]

I live on the edge of town in a High Desert Plateau. It is about 6,500 feet above sea level and there is not a tree in sight. It is a barren windy, sandy plain and it is where Roger De Rok and I like to hike, explore and do arroyo sprints. It is pretty [...]

Spring Turkey

May 25th, 2010

Hey everyone, this is Roger De Rok and this is my first post here at Son Of Grok. I want to start by saying thank you to SoG for inviting me to contribute to his website. I hope everyone finds my posts as interesting and entertaining as the classic SoG content. Here we go! When [...]

New Author = New Content

May 22nd, 2010

I know. Its been a while. Seems like I say that a lot. The computer has been fixed for quite some time but I have been working like a madman and neglecting the site (yes again). It is almost time for renewal on my domain and it isn’t free which means I am considering killing [...]

Get Fit With Me The SoG

February 22nd, 2010

It is confession time. I have been slacking. I could make a million excuses (which I have), but fact of the matter is that I have been lazy. I have not fallen of the primal wagon per say but I have not been doing everything I could/should. I have been eating healthy, but not with [...]

Recipe: SoG Cracklin Chicken

September 15th, 2009

I know I promised this last week but here it is… sorry… better late than never right? Do you miss your chicken/veal parmesan? How about breaded tilapia or any other delicious breaded or fried meat? Well here is a perfectly primal solution… and it is delicious! I give you Cracklin Chicken. It is so easy [...]

“I Hate Working Out”

August 20th, 2009

“I Hate Working Out” I hear this a lot (mostly from Roger De Rok). If this is you or how you feel as well then I have some good news for you. YOU DON”T HAVE TO WORK OUT TO BE HEALTHY AND IN SHAPE. If you think that what I just said is unprimal… think [...]

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