I know. Its been a while.
Seems like I say that a lot. The computer has been fixed for quite some time but I have been working like a madman and neglecting the site (yes again). It is almost time for renewal on my domain and it isn’t free which means I am considering killing the site but I have not yet made up my mind on that one.
Anyways… several people have expressed interest in Roger De Rok (my highschool friend that followed my example and went from 320#s down to 180#s by being primal for just a year) starting his own blog. I figured… why not get the best of both worlds and just make him a writer on www.sonofgrok.com
This way you will get more frequent updates and I also wont feel so pressured to get content on here and also do guilty for not doing it!
Welcome Roger. We are eager for your first post and your primal experience!