It is confession time.
I have been slacking. I could make a million excuses (which I have), but fact of the matter is that I have been lazy. I have not fallen of the primal wagon per say but I have not been doing everything I could/should.
I have been eating healthy, but not with my same primal intensity and attention to detail fitting to the SoG and I have only been averaging one, yes one 30 minute workout a week. This has been going on for the past 3 months now since I left for work travel.
The result is that I am not out of shape (its is hard to get out of shape even when slacking and living primal), but I am not in the shape or the health that I truly want to be in and that I know I can be in.
It is time for a resolution of sorts. Time to get back to what makes me the SoG… not the Slack-o-G. So here, I say to you… I am going to get Primal. I am going to get dirty, hardcore and happy Primal and I want you to join me.
If you are interested, post your own confessional if you have one and post your dedication to the most important cause their is… your own health and well being. Not doing everything you know you could/should? For the next 4 weeks lets dedicated ourselves to kicking our own buts in gear. You could call this a challenge of sorts but I am not going to bait you with crappy prizes. Our rewards will be our results.
Here is how I am going to help:
1. You may notice 2 new tabs at the top of the page. Back when I actually had more time I started putting together some fitness plans. I almost completed the first of these but never got around to adding the polish and posting. I will make this available over the next couple days… polished or not. I have also had enough interest in an SoG cookbook that I am going to start putting one together… for free. I don’t have an ETA on the cookbook yet but it will be a mash-up of basic Primal cooking advice, my favorite recipes and some new recipes.
2. Email me. If you fall off the wagon, feel free to email me your woes and I will be happy to help you get back on track. Need some help or advice? Or do you just have an inspirational post for yourself or your primal compadres that you would like to see me post? E-mail me.
To kick this off right, Wednesday will be official Primal Enchiladas day. I really promise this time…
Now I better get to work on the Fitness Programs and Cookbooks!