Son of Grok

The Rollerblading Incident

April 26th, 2009

My wife and I have recently taken up rollerblading. We try to go on the weekends. It is good exercises, it is fun, and we get to spend some time together. If you don’t particularly like working out, an awesome way to get your exercise in is to find something you enjoy… like rollerblading! Anyways, [...]


April 25th, 2009

The incredible edible egg. What more can be said about this delicious wonderful food. Excuse me for a second while I go all Bubba on eggs. Eggs, eggs salad, hard boiled eggs, eggs over easy, eggs benedict, eggs sunny side up, scrambled eggs, eggs and bacon, eggs over medium, poached eggs, scotch eggs… Ok well [...]

I am an a^%hole

April 25th, 2009

This is my first time using a computer since last weekend for purposes other than work. I will spare everyone the details but 13-14 hours of work per day does not allow a lot of time for… well… anything but work. If the coming weeks are anything like this past week (and I am told [...]

My Workout Structure

April 16th, 2009

I get a LOT of email about workouts. How I workout, how often I workout, what my workouts look like etc. I think I will just lay it all out on the blog here to hopefully answer peoples questions by addressing as many of these questions as possible. I workout basically ever other day (around [...]

Reader, web-buddy, primal aficionado and crazy Black Hills cyclist of the Dakotas Tim provided me with the following link to a very interesting read. “The Worst Mistake In The History Of The Human Race” This was written by a UCLA Med School Professor in the 80′s so nothing new here but has obviously been passed over [...]

Antidepressant Madness

April 14th, 2009

I am no fan of Big Pharma. There are way too many people on meds these days and more often than not they are not actually needed. Often they also tend to do more harm than good. Anyone see that old episode of South Park where they put every one of the kids on Riddilin? [...]

Whats the Haps?

April 13th, 2009

Hello Everyone. Remember me? Lol… last post was the 9th. Wow it has been chaotic. Hopefully some of you are still interested in reading SoG and I haven’t lost everyone in this hiatus! So word on the promotion…. I didn’t get it… I got promotion +1. So that is the good news. It also means [...]

Appologies for no post yesterday. I actually had one typed up but thing after thing came up and I never got to post it. I will put it up tomorrow. Also awesome commentary everyone on the Bacon post! really great discussion. Yesterday I did a long overdue 300 test. This is after a week of not [...]

Whats so Bad About Bacon?

April 7th, 2009

Thanks to reader/close friend Roger De Rok for the picture! Everyone loves to demonize bacon. But whats so bad about bacon anyways? Take for example just on the McSoG post where Dangeruss commented on how he has a hard time viewing bacon as a healthy food. Many of us have the same problem. Bacon is [...]

Its amazing what you can learn standing in line at the super market. There were 3 different magazines side by side with theis “Melissa” (Whoever that is) on the cover and 3 different ways proclaiming were her secret to staying in shape! Wait until I tell Brad Pilon about this breakthrough!

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