Son of Grok

Plyo Devastation: Exploders

March 31st, 2009

*The picture is completely unrelated to the post but i needed a picture. This is me harvesting coffee in what I imagine is the true Columbian tradition for ages… at the grocery store Last night I was finally able to work out again. This is after a 4 day hiatus from training. I am sure you [...]

I was so busy with finals last week that I didn’t really get the chance to plan my content well and ahead of time for this week. So, I will buy some time by showing you what my project was this weekend! I have been using a cheap folding chair for doing my “box” jumps on [...]

Its that time again. Time for Fight Back Fridays. For more info, check out Food Renegade. Today, lets fight back against Conventional Wisdom with a little bit of humor. “You know conventional wisdom has a hold of you when”: … You drive 1 mile to the gym so you can run 5 miles on the [...]

Zombie Nation

March 26th, 2009

Bear with me on this. This commentary may seem a little far fetched (or not). Evidence contained within may be anecdotal and tangential to reasonable thought… but ask yourself as you read… is this really that far out there? Imagine a world where George Romero ruled.We would be surrounded by zombies. I don’t feel to far different [...]

The McSoG Breakfast Sandwich

March 25th, 2009

Do you ever miss yourself a good breakfast sandwich?Yummy bacon and pork sausage and egg with a gooey runny yolk. All able to be eaten without a fork? Well here is an option for you. The Sausage egg and bacon McSoG. These turned out tasty AND filling… almost too filling lol. Ingredients: SoG Coconut Griddle [...]

Tribute to Natural Movement

March 24th, 2009

“Functional Fitness” is a term that gets thrown around a lot.Athletes need it, Crossfit is great for it, we all tout the benefits of it. But what really is “Functional Fitness” though? I can answer that in one word… it is “Awesome” Functional fitness is being able to walk around feeling like you are filled [...]

(Almost) Primal Poppers

March 23rd, 2009

Lets start this week off with a bang… or better yet a “pop”… tee hee hee. I threw together these (Almost) Primal Poppers over the weekend. They are almost as I just could not think of a way not to include some dairy. Wow these were delicious… I ate so many of them that I [...]

Hello all, Just wanted to give you a quick note of what I hope to accomplish this week. That way you know what to look forward to. – I put on the chef hat this weekend and whipped up two great new recipes for you! (meals, not baked goods per your requests lol). – We [...]

One of the great joys that I have found in going primal is all of the opportunities to “Do It Yourself” (DIY). There is a certain satisfaction and sense of pride that you can gain from taking on a project and completing it yourself that I feel is just lost on most people these days. Enjoying the [...]

More Thursday Random Pics

March 19th, 2009

I have been so busy with work, school finals coming up and this charity bit that content has kind of suffered lately. I have some articles planned that I hope you will really enjoy but I have not yet been able to squeeze them in. Bear with me and enjoy some more random pics from [...]

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