Son of Grok

Delicious Pulled Pork

January 31st, 2009

Wow, this dinner was absolutely amazing! It was so easy too that it is almost criminal. I am going to put myself out of a job posting easy recipes like this. Anyways, here is a quick easy and to die for meal form your crockpot that I know you all pulled out after reading this [...]

“Eat lots of lean meat!”?

January 30th, 2009

Ok doctors, society, health “gurus”, etc… can we finally put this one to rest? How many times have you heard “Eat lean meat” or “I eat a lot of lean meat”.  You know what? It is a really good thing that for once, people CAN’T follow advice really well and I will tell you why. [...]

The Creatine Challenge is Done

January 29th, 2009

Yesterday represents the last day of my 8 week creatine challenge which I started here.As far as a writer and experimenter though… I failed miserably. You see… I sat down to write up my results from the creatine challenge and realized that there was one catastrophic disconnect in reporting results.I did not take any baseline measurements [...]

The Super Bowl is upon us and the manly men in us (yes that goes for you ladies too) are making our plans for descending upon a chow down and slam fest.Superbowl represents one of the only times of year where it is acceptable for 2 manly men to hug out of pure excitement. This [...]

Reducing The Grocery Bill

January 27th, 2009

I know that there have been a bajillion “Eat on a budget” posts around the blogosphere over the past couple months. I figured that instead of regurgitating the same old advice, I would sit down and think about how I personally would actually save money on the grocery bill if I had to. Here is what I came [...]

Weekly Summary 1/25/09

January 25th, 2009

Past: The last week It was a busy week. We talked about tight tights and ate some heavy metal. We had 2 recipes, one for egg salad and a warm up recipe for some crockpot cookin’. WE also talked a bit about personal responsibility and I gasped, choked sputtered and almost died through my favorite [...]

Workout: The Almost 300 Post

January 24th, 2009

For those of you that aren’t familiar with my quest to complete the 300 test, check out these posts here and here. I have been attempting to complete a 300 test. The pics are ridiculous and just for fun… not meant to be taken seriously. I almost went the distance this time. I was SO [...]

There aren’t many easier ways to cook than with a crockpot. You can also make some darn good meals with the sucker. So dust off your crockpot, or if you don’t have one… go buy one! We will be having many recipes on the site going forward that are going to require a crockpot as [...]

Personally responsibility seems to be a concept that either died on us or ditched us for greener pastures. Time to piss some people off. Sorry. I will keep this post focused as much on health and fitness and as little on politics as possible. My commentary is meant to be less on whichever yahoo is in office [...]

Recipe: Easy Egg Salad

January 21st, 2009

Egg salad is an absolutely delicious way to get a primal meal in. It also happens to be one of the absolute easiest things you can make. I have my wife addicted to it so we have this almost on a daily around here. Ingredients: -6 Hardboiled eggs -3 tablespoons Mayonnaise. Extra kudos if you [...]

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