Yesterday represents the last day of my 8 week creatine challenge which I started here.As far as a writer and experimenter though… I failed miserably. You see… I sat down to write up my results from the creatine challenge and realized that there was one catastrophic disconnect in reporting results.I did not take any baseline measurements [...]

Some of you may remember that I  have been trying Mark Sisson’s Damage Control Master Formula. It has been a little over a month now and I can tell you… this is some potent stuff. The first week or so I took it, I would actually feel a little jittery or almost “strange” after I took it. [...]

Preface: I can’t believe there haven’t been more comments on yesterdays jerky post! Go check it out if you haven’t yet. Can creatine be part of a healthy primal lifestyle? Recently, Mark’s Daily Apple had a post on how supplements can fit into the primal way of living. The  discussion briefly led to the mention of [...]

It is no secret that I have oodles of respect for Mark Sisson. Surprisingly for the man that helped me find my health and fitness, I have never tried one of his products! For the next 30 days I will be trying Mark’s multivitamin, the “Damage Control Master Formula” and his “Vital Omegas”. I have [...]