I am sorry that I have not posted in a while. I recently had a major change in that I changed companies and I have been adapting to my new position and company and getting everything figured out as far as my exercise schedule and all that jazz.
That above is what I was SUPPOSED to [...]

Thanks to reader/close friend Roger De Rok for the picture!
Everyone loves to demonize bacon. But whats so bad about bacon anyways? Take for example just on the McSoG post where Dangeruss commented on how he has a hard time viewing bacon as a healthy food. Many of us have the same problem. Bacon is viewed [...]

This post is my contribution to the Fight Back Friday blog carnival. For more info and posts follow the linky linky!

Angel said one of the coolest things to me over on her blog. I had commented that a picture she had of eggs with nice dark yolks was making me drool. She responded that was good because [...]

Bear with me on this. This commentary may seem a little far fetched (or not). Evidence contained within may be anecdotal and tangential to reasonable thought… but ask yourself as you read… is this really that far out there?
Imagine a world where George Romero ruled.We would be surrounded by zombies. I don’t feel to far different from [...]

I have been playing around with trying to make a cheesecake for a while now.I was well on my way along the right track but reader Tim e-mailed me a cheesecake recipe that quickly skyrocketed me to success. This is largely that recipe he e-mailed me but minus the splenda and plus the berries. I like [...]

We already pointed out that Larabars tend to be a little high in natural sugar. So what can you do when you get a craving for a mobile, portable slightly sweet snack? Grab a SoG Primal Peach Patty.
These bad boys have about 110 calories each and less than 6 grams of natural sugar. That means [...]

 Lets call a horse a horse. Soda pop is colored sugar water. Diet soda is basically colored chemical water. We have already covered some reasons not to drink regular sodaso now lets focus on “diet” soda. The chemicals alone go way against the primal blueprint (or paleo lifestyle) but if that hasn’t been enough to [...]

If  someone were to ask me “What is the single, most important and easiest way to lose weight?” I would tell them “Stop drinking soda pop”.
IMHO, this is the single easiest way to cut some of those excessive refined sugars out of your diet. According to a study done by UC Berkley, soda is the #1 [...]

Change of plans today, the Larabar can wait an extra day.
I wanted to take the opportunity to talk about this past holiday. It truly turned out great. As I mentioned briefly before, I was hosting my family of grain and sugar lovers. Everyone got along, everyone enjoyed the food and everyone had a good time.
The [...]