The importance of solitude
 In our modern lives we are so connected that it almost seems we are disconnected…. from ourselves that is.
Between work, family, friends, appointments, obligations, texting, email, phones, and everything else in out lives, it seems like we are almost always connected and interacting in one way or another with people (even if [...]

The goofy smile and thumbs up is for the people who comment about the “serious muscle pics” lol
I can’t seem to get out of shape. Not that I am really TRYING to get out of shape but due to work and the rollerblading injury, I have hardly worked out at all in the [...]

Appologies for no post yesterday. I actually had one typed up but thing after thing came up and I never got to post it. I will put it up tomorrow. Also awesome commentary everyone on the Bacon post! really great discussion.
Yesterday I did a long overdue 300 test. This is after a week of not working [...]

*The picture is completely unrelated to the post but i needed a picture. This is me harvesting coffee in what I imagine is the true Columbian tradition for ages… at the grocery store
Last night I was finally able to work out again. This is after a 4 day hiatus from training. I am sure [...]

Reader Bill posted a comment the other day about how I viewed nutrition. This got me thinking a bit and so I threw together some graphics real quick to kind of show my idea of health.
Reminder: I am not a doctor or an expert… this is MY minds eye view of some of the aspects of [...]

I generally do an intense strength workout every other day. I will do like a 1 hr walk or something similar almost everyday but when it comes to weights and circuits, I usually alternate days. For example day 1: workout, day 2: rest, day 3: workout, day 4: rest.
Every now and then, I will still [...]