*The picture is completely unrelated to the post but i needed a picture. This is me harvesting coffee in what I imagine is the true Columbian tradition for ages… at the grocery store Last night I was finally able to work out again. This is after a 4 day hiatus from training. I am sure you [...]

I generally do an intense strength workout every other day. I will do like a 1 hr walk or something similar almost everyday but when it comes to weights and circuits, I usually alternate days. For example day 1: workout, day 2: rest, day 3: workout, day 4: rest. Every now and then, I will [...]