I have fallen victim to not listening to my own advice. Those of you that have been around for a while know that I advocate reading the ingredient list on EVERYTHING you consume because to never know what they can and will stick in something. Well I failed to follow my own advice and paid [...]

Wow, this dinner was absolutely amazing! It was so easy too that it is almost criminal. I am going to put myself out of a job posting easy recipes like this. Anyways, here is a quick easy and to die for meal form your crockpot that I know you all pulled out after reading this [...]

Ok doctors, society, health “gurus”, etc… can we finally put this one to rest? How many times have you heard “Eat lean meat” or “I eat a lot of lean meat”.  You know what? It is a really good thing that for once, people CAN’T follow advice really well and I will tell you why. [...]

The Super Bowl is upon us and the manly men in us (yes that goes for you ladies too) are making our plans for descending upon a chow down and slam fest.Superbowl represents one of the only times of year where it is acceptable for 2 manly men to hug out of pure excitement. This [...]

I know that there have been a bajillion “Eat on a budget” posts around the blogosphere over the past couple months. I figured that instead of regurgitating the same old advice, I would sit down and think about how I personally would actually save money on the grocery bill if I had to. Here is what I came [...]

All this talk of Larabars got me excited about showing you all the bars that I make. This recipe is adapted from this recipe over at MDA. I took it, experimented (a LOT of experimenting) and morphed it into a whole new monster. The process for making these bars is a little involved. It is [...]

Some of you may remember that I  have been trying Mark Sisson’s Damage Control Master Formula. It has been a little over a month now and I can tell you… this is some potent stuff. The first week or so I took it, I would actually feel a little jittery or almost “strange” after I took it. [...]

It is no secret that I have oodles of respect for Mark Sisson. Surprisingly for the man that helped me find my health and fitness, I have never tried one of his products! For the next 30 days I will be trying Mark’s multivitamin, the “Damage Control Master Formula” and his “Vital Omegas”. I have [...]