Alright, it is about time I put this recipe up. I think it still has room for improvement which is why I have held off on posting it but I have not gotten around to developing that yet so here it is in its current yummy state. Those of you that are adventurous can play [...]

I am not sure what is meant to be lean on these things.
Lean in that the portions are so small?
Lean in taste and flavor?
Lean as in lean forward as your gut drags you around?
Whatever the reason, the Lean Cuisine name makes it sell. It is crazy how well these things sell.
I brown bag my lunch [...]

I am sorry that I have not posted in a while. I recently had a major change in that I changed companies and I have been adapting to my new position and company and getting everything figured out as far as my exercise schedule and all that jazz.
That above is what I was SUPPOSED to [...]

Recently I discovered that my brother in law, my sister and my wife are all pretty big fans of hummus. Seeing as how hummus is made from legumes (which aren’t the worst thing in the world but I recommend avoiding), I figured that I would see what I could do about finding a more primal [...]

Do you miss puddings and custards in your primal world? We have a local egg custard here known as “Flan” and for some weird reason, I have been craving it. Here is a custard recipe that I have been putting together. I finally got the proportions perfectly where I like them. If you like yours [...]

Reader, web-buddy, primal aficionado and crazy Black Hills cyclist of the Dakotas Tim provided me with the following link to a very interesting read.
“The Worst Mistake In The History Of The Human Race”
This was written by a UCLA Med School Professor in the 80’s so nothing new here but has obviously been passed over many a [...]

Thanks to reader/close friend Roger De Rok for the picture!
Everyone loves to demonize bacon. But whats so bad about bacon anyways? Take for example just on the McSoG post where Dangeruss commented on how he has a hard time viewing bacon as a healthy food. Many of us have the same problem. Bacon is viewed [...]

Let me start off by apologizing for not getting any posts up this weekend.It was very busy. We went indoor climbing again (yep, just as fun as the first time!) and my mother and brother were in town. I have also been very busy with school (I have 2 major papers due over the next two [...]

Carrot Cake Caveman Cookies

Got a new flavor of Caveman Cookie for you… Carrot Cake. These are less sweet and more savory which means that I like them a lot. Best I can figure, each of these bad boys only has about 1g of sugar (natural from the carrots) in them.
Ingredients:
- 2 cups mini carrots
- 2 cups [...]

In the tradition of primal peach patties, I bring you Caveman cookies. These are a little more moist than the peach patties for those of you that were looking for something more moist. Once again the wife is enamoured with them while I am not overwhelmed (although I do admit they are pretty tasty).
The flavors shown [...]