I am not sure what is meant to be lean on these things.
Lean in that the portions are so small?
Lean in taste and flavor?
Lean as in lean forward as your gut drags you around?
Whatever the reason, the Lean Cuisine name makes it sell. It is crazy how well these things sell.
I brown bag my lunch [...]

I almost missed it. This month one year ago, I decided to turn my life around and started moving towards a primal lifestyle.
Wow… I never could have imagined that I would be where I am right now.
Here are a few things I have learned along the way:
- It is WAY easier to be fit and [...]

What did he just say?Did the SoG really just say that whole grains are part of a balanced diet?
Yes… yes I did.
Here is the thing. I do not WANT a balanced diet. I want a darn good diet. Balanced to me implies that you are balancing something good with something bad. So if you are [...]

 Lets call a horse a horse. Soda pop is colored sugar water. Diet soda is basically colored chemical water. We have already covered some reasons not to drink regular sodaso now lets focus on “diet” soda. The chemicals alone go way against the primal blueprint (or paleo lifestyle) but if that hasn’t been enough to [...]

If  someone were to ask me “What is the single, most important and easiest way to lose weight?” I would tell them “Stop drinking soda pop”.
IMHO, this is the single easiest way to cut some of those excessive refined sugars out of your diet. According to a study done by UC Berkley, soda is the #1 [...]

So last night I had a final exam. The class was run as a pilot program for the University and so to celebrate, they bought pizzas for the entire class. I planned ahead and ate a nice dinner of salmon and spinach before going so that I would not be hungry. This allowed me to [...]

*The nutritional information included in these posts is obtained directly from the company websites. I am NOT making this stuff up.
Warning: This is a long post. But stick with it… it will be worth it I hope.
I propose to you a scenario. You ask your child what they would like to eat for lunch. They [...]