I was perusing through my kitchen cabinets the other day when I came upon a waffle iron. Of course I immediately got a huge craving and decided that I had to create some Primal Waffles. Here is what I came up with and it will definitely not disappoint. These were quite good. It has been [...]

Reader, web-buddy, primal aficionado and crazy Black Hills cyclist of the Dakotas Tim provided me with the following link to a very interesting read. “The Worst Mistake In The History Of The Human Race” This was written by a UCLA Med School Professor in the 80′s so nothing new here but has obviously been passed over [...]

I have often said that bananas would make some wicked Caveman Cookies (see Caveman Cookies here and here). I decided to put that to the test. Instead of cookies though, I made bars as it is even a little easier. I generally try to avoid bananas as they are higher than I like in natural [...]

Carrot Cake Caveman Cookies Got a new flavor of Caveman Cookie for you… Carrot Cake. These are less sweet and more savory which means that I like them a lot. Best I can figure, each of these bad boys only has about 1g of sugar (natural from the carrots) in them. Ingredients: – 2 cups mini [...]

In the tradition of primal peach patties, I bring you Caveman cookies. These are a little more moist than the peach patties for those of you that were looking for something more moist. Once again the wife is enamoured with them while I am not overwhelmed (although I do admit they are pretty tasty). The flavors [...]

I know that there have been a bajillion “Eat on a budget” posts around the blogosphere over the past couple months. I figured that instead of regurgitating the same old advice, I would sit down and think about how I personally would actually save money on the grocery bill if I had to. Here is what I came [...]

We already pointed out that Larabars tend to be a little high in natural sugar. So what can you do when you get a craving for a mobile, portable slightly sweet snack? Grab a SoG Primal Peach Patty. These bad boys have about 110 calories each and less than 6 grams of natural sugar. That [...]

All this talk of Larabars got me excited about showing you all the bars that I make. This recipe is adapted from this recipe over at MDA. I took it, experimented (a LOT of experimenting) and morphed it into a whole new monster. The process for making these bars is a little involved. It is [...]

I know, I know.. no post for 4 days! I am a sucky blog host. And I have been promising a post on Larabars for a while now and not delivered. So here it is! When reader Brynith contacted me to ask my opinion on Larabars, I chuckled to myself and put on my immediate skeptic [...]

I know that everyone and their mother has a post on nuts. Yes their mothers mother probably even has one but I am going to do a post on nuts anyways! If only because its my site and I can There is nothing wrong with throwing a little fuel on the fire huh? Besides you [...]