My good buddy Roger De Rok and I were out doing arroyo sprints yesterday (sprints in a sandy arroyo.. they will WRECK you). It is about a 45 minute walk to and from the arroyo through the desert with the lizards and jackrabbits (100s of them)  and it makes for good talk time. Roger told [...]

Egg salad is an absolutely delicious way to get a primal meal in. It also happens to be one of the absolute easiest things you can make. I have my wife addicted to it so we have this almost on a daily around here.
Ingredients:
-6 Hardboiled eggs
-3 tablespoons Mayonnaise. Extra kudos if you make your own. [...]