If you don’t have a jump rope yet… go buy one. Head down to the local sporting goods store. A jump rope will cost you $10. If you are really cheap (nothing wrong with that), make your own. Simply tie a knot in both ends of a piece of rope. There was a time when I [...]

*Prelude: Foodrenegade is giving away some grassfed beef. If you have been putting off grassfed because of the cost or because of lack of availability, head over there for your free chance at some! Check it out here This little piggy did high knees. This little piggy did none (but he did jumping jacks). This [...]

Its important to stay creative in your workouts. There is almost always SOMETHING you can do. You don’t need a gym to get a good workout. I was planning on doing some sprints today but it was freezing outside. Instead of giving up, I found a way to do a sprint type workout inside my [...]