Let me start off by apologizing for not getting any posts up this weekend.It was very busy. We went indoor climbing again (yep, just as fun as the first time!) and my mother and brother were in town. I have also been very busy with school (I have 2 major papers due over the next two [...]

The leftover rabbit made an EXCELLENT green chile stew. This post over at MDA has had me thinking for a while now. It is a post by Chuck and he talks about hunting your own food and the ethics of such. It got me to thinking… “Do I deserve to eat an animal that I could [...]

This was the reason I was in such a good mood after the weekend. 2 hours of rock climbing and I felt like I had just taken a 2 week vacation! We were having so much fun that I only thought to take that one bad (really bad) picture. I am now an addict.We went to our local [...]

Alright, so you are now an expert at walking. You also have your sprinting regimine down pat. It is time to throw in some resistance training… aka weight lifting. Now, for you girls that are shrugging off this post as one for the guys… DON’T. I am only going to say this once (for now)… WOMEN [...]

*p.s. those are supposed to be PG rated moobs (also known as man boobs). We keep things family around SoG.com I cannot count the number of times that I have heard the following: “You are too skinny” “You need to put some meat on you” “You need to come over so that we can feed [...]

First off, due to the stellar response from yesterdays post, I will be revamping the way I do these exercise posts. I will do an introductory to exercise portion for beginners and also an actual more complex workout that I perform for the exercise experts to weigh in on. This way we all get to have [...]

This gets filed under rant (even though I hope it is more constructive than that) because I was watching some news segments last night that really got me fired up and I had to write this. Today’s planned post on the primal activity will be temporarily postponed. Here we go: There is a lot of [...]