It is confession time.
I have been slacking. I could make a million excuses (which I have), but fact of the matter is that I have been lazy. I have not fallen of the primal wagon per say but I have not been doing everything I could/should.
I have been eating healthy, but not with my same [...]

I am not sure what is meant to be lean on these things.
Lean in that the portions are so small?
Lean in taste and flavor?
Lean as in lean forward as your gut drags you around?
Whatever the reason, the Lean Cuisine name makes it sell. It is crazy how well these things sell.
I brown bag my lunch [...]

I almost missed it. This month one year ago, I decided to turn my life around and started moving towards a primal lifestyle.
Wow… I never could have imagined that I would be where I am right now.
Here are a few things I have learned along the way:
- It is WAY easier to be fit and [...]

I am sorry that I have not posted in a while. I recently had a major change in that I changed companies and I have been adapting to my new position and company and getting everything figured out as far as my exercise schedule and all that jazz.
That above is what I was SUPPOSED to [...]

The goofy smile and thumbs up is for the people who comment about the “serious muscle pics” lol
I can’t seem to get out of shape. Not that I am really TRYING to get out of shape but due to work and the rollerblading injury, I have hardly worked out at all in the [...]

Thanks to reader/close friend Roger De Rok for the picture!
Everyone loves to demonize bacon. But whats so bad about bacon anyways? Take for example just on the McSoG post where Dangeruss commented on how he has a hard time viewing bacon as a healthy food. Many of us have the same problem. Bacon is viewed [...]

Reader Bill posted a comment the other day about how I viewed nutrition. This got me thinking a bit and so I threw together some graphics real quick to kind of show my idea of health.
Reminder: I am not a doctor or an expert… this is MY minds eye view of some of the aspects of [...]

I am going to open the bleeding heart box and get a little personal today. There are numerous ways that going primal has improved my life and believe it or not, it doesn’t all have to do with 6 pack abs. I would like to directly address a couple of the facets in which my [...]

Let me start off by apologizing for not getting any posts up this weekend.It was very busy. We went indoor climbing again (yep, just as fun as the first time!) and my mother and brother were in town. I have also been very busy with school (I have 2 major papers due over the next two [...]

The leftover rabbit made an EXCELLENT green chile stew. This post over at MDA has had me thinking for a while now. It is a post by Chuck and he talks about hunting your own food and the ethics of such. It got me to thinking…
“Do I deserve to eat an animal that I could not [...]