Everyone knows about the Wii with its “Fit”, “Sports” and “Resort” games. Xbox and Playstation are each coming out with their own versions of body mechanics controllers and games as well. Its obvious that this is a definite trend in the video gaming world and it is here to stay. The question is… “Is there [...]

I live on the edge of town in a High Desert Plateau. It is about 6,500 feet above sea level and there is not a tree in sight. It is a barren windy, sandy plain and it is where Roger De Rok and I like to hike, explore and do arroyo sprints. It is pretty [...]

It is confession time. I have been slacking. I could make a million excuses (which I have), but fact of the matter is that I have been lazy. I have not fallen of the primal wagon per say but I have not been doing everything I could/should. I have been eating healthy, but not with [...]

I am not sure what is meant to be lean on these things. Lean in that the portions are so small? Lean in taste and flavor? Lean as in lean forward as your gut drags you around? Whatever the reason, the Lean Cuisine name makes it sell. It is crazy how well these things sell. [...]

I almost missed it. This month one year ago, I decided to turn my life around and started moving towards a primal lifestyle. Wow… I never could have imagined that I would be where I am right now. Here are a few things I have learned along the way: – It is WAY easier to [...]

I am sorry that I have not posted in a while. I recently had a major change in that I changed companies and I have been adapting to my new position and company and getting everything figured out as far as my exercise schedule and all that jazz. That above is what I was SUPPOSED [...]

The goofy smile and thumbs up is for the people who comment about the “serious muscle pics” lol I can’t seem to get out of shape. Not that I am really TRYING to get out of shape but due to work and the rollerblading injury, I have hardly worked out at all in the last [...]

Thanks to reader/close friend Roger De Rok for the picture! Everyone loves to demonize bacon. But whats so bad about bacon anyways? Take for example just on the McSoG post where Dangeruss commented on how he has a hard time viewing bacon as a healthy food. Many of us have the same problem. Bacon is [...]

Reader Bill posted a comment the other day about how I viewed nutrition. This got me thinking a bit and so I threw together some graphics real quick to kind of show my idea of health. Reminder: I am not a doctor or an expert… this is MY minds eye view of some of the aspects [...]

I am going to open the bleeding heart box and get a little personal today. There are numerous ways that going primal has improved my life and believe it or not, it doesn’t all have to do with 6 pack abs. I would like to directly address a couple of the facets in which my [...]