I was perusing through my kitchen cabinets the other day when I came upon a waffle iron. Of course I immediately got a huge craving and decided that I had to create some Primal Waffles. Here is what I came up with and it will definitely not disappoint. These were quite good. It has been [...]

Reader, web-buddy, primal aficionado and crazy Black Hills cyclist of the Dakotas Tim provided me with the following link to a very interesting read. “The Worst Mistake In The History Of The Human Race” This was written by a UCLA Med School Professor in the 80′s so nothing new here but has obviously been passed over [...]

This post is my contribution to the Fight Back Friday blog carnival. For more info and posts follow the linky linky! Angel said one of the coolest things to me over on her blog. I had commented that a picture she had of eggs with nice dark yolks was making me drool. She responded that was good [...]

What did he just say?Did the SoG really just say that whole grains are part of a balanced diet? Yes… yes I did. Here is the thing. I do not WANT a balanced diet. I want a darn good diet. Balanced to me implies that you are balancing something good with something bad. So if [...]

I have fallen victim to not listening to my own advice. Those of you that have been around for a while know that I advocate reading the ingredient list on EVERYTHING you consume because to never know what they can and will stick in something. Well I failed to follow my own advice and paid [...]

I got the name of this article from my younger brother (10 years younger!). I think he once told me “Don’t hate the player, hate the game”. Anyways, lets get to the post! “I love bread”, “I love pasta”, “I love noodles” These were the words out of my wife’s mouth when I first went [...]