Making jerky is one of my favorite hobbies. I usually make about 3 pounds (before drying) every 2 weeks. I know that I have been alluding to something special about my jerky all week so I guess I will finally let the cat out of the bag. I make jerky with no heat, no cooking, [...]

Hello All, I will not be able to put the post up on making beef jerky until I get home tonight so here is something to hold you over. A while back, Marks Daily Apple featured my recipe for primal pizza. Here is the link for those of you that have not seen it! SoG [...]

 This weeks primal activity is as simple as throwing a rock! I went out to the dirt couldesac at the end of the street and threw rocks for a while. There are a couple of dilapidated old dryers someone dumped out there and they made for great targets. This is a surprising amount of fun. [...]

Its important to stay creative in your workouts. There is almost always SOMETHING you can do. You don’t need a gym to get a good workout. I was planning on doing some sprints today but it was freezing outside. Instead of giving up, I found a way to do a sprint type workout inside my [...]