Happy Labor Day to Everyone! Sorry that I have not posted in a while. I have been extremely busy. My car broke down  and I had to fix it and we have added a new addition to our family. His name is Egon. He is a GREAT dog. Absolutely amazing in fact. We saved him [...]

Its been a while since I cleared out the picture archive so I thought I would do another photo post for some entertainment until I get my next post up. I like to post periodic pictures of myself to show that I haven’t fallen off the wagon and primal is still really working for me. [...]

Thanks to reader/close friend Roger De Rok for the picture! Everyone loves to demonize bacon. But whats so bad about bacon anyways? Take for example just on the McSoG post where Dangeruss commented on how he has a hard time viewing bacon as a healthy food. Many of us have the same problem. Bacon is [...]

I did post yesterday after all so make sure to check that out if you haven’t! I have a big interview today for a promotion. This means not a lot of time to put together a post because I am preping for the interview. Therefore… enjoy another installment of random pics and stuff! Speaking of work, [...]

Well, yesterday I DID finish my schoolwork in time to do some experimental cooking. I give you Dinosaur Droppings. My wife says the name is too unappetizing but I think its hilarious and pretty primal so I am sticking with it. These are basically dark chocolate primal fudge balls and they are absolutely delicious. I kind of [...]

I have fallen victim to not listening to my own advice. Those of you that have been around for a while know that I advocate reading the ingredient list on EVERYTHING you consume because to never know what they can and will stick in something. Well I failed to follow my own advice and paid [...]

I have been playing around with trying to make a cheesecake for a while now.I was well on my way along the right track but reader Tim e-mailed me a cheesecake recipe that quickly skyrocketed me to success. This is largely that recipe he e-mailed me but minus the splenda and plus the berries. I like [...]

Wow, this dinner was absolutely amazing! It was so easy too that it is almost criminal. I am going to put myself out of a job posting easy recipes like this. Anyways, here is a quick easy and to die for meal form your crockpot that I know you all pulled out after reading this [...]

Ok doctors, society, health “gurus”, etc… can we finally put this one to rest? How many times have you heard “Eat lean meat” or “I eat a lot of lean meat”.  You know what? It is a really good thing that for once, people CAN’T follow advice really well and I will tell you why. [...]

The Super Bowl is upon us and the manly men in us (yes that goes for you ladies too) are making our plans for descending upon a chow down and slam fest.Superbowl represents one of the only times of year where it is acceptable for 2 manly men to hug out of pure excitement. This [...]