I was so busy with finals last week that I didn’t really get the chance to plan my content well and ahead of time for this week. So, I will buy some time by showing you what my project was this weekend! I have been using a cheap folding chair for doing my “box” jumps on [...]

If you don’t have a jump rope yet… go buy one. Head down to the local sporting goods store. A jump rope will cost you $10. If you are really cheap (nothing wrong with that), make your own. Simply tie a knot in both ends of a piece of rope. There was a time when I [...]