What? Ok, this may sound stupid but one of the things that really really bothered me when I got overweight was that I could no longer easily put my socks on in the morning. I am serious! I would sit down and bend over to put my socks on and I could not reach.
The whole [...]

Where does “I can’t” come from?
Chances are if you are living primally or healthily, you have heard the phrase “I CAN’T live without bread” or “I COULDN’T live without my sugar fix”.
Fact: Its a darn good thing that our ancestors COULD or we would probably be pretty extinct right about now.
The bottom line is [...]