You heard that right. I finally passed the 300 test. I have finally made it into the Spartan Army even though I am still no Leonidas. I am probably at the rank of toilet cleaner or something like that. I am still super stoked that I made it. I got through the entire thing in [...]

So before we dive into our next “Exercise for beginners” post tomorrow, I wanted to cater a workout to some of you out there ready for more advanced workouts. I give you “Escape From Hell”. Why is it called that? Because there is running, climbing, pressing, fighting and a lot of pain. Ideally, I would [...]

For those of you that aren’t familiar with my quest to complete the 300 test, check out these posts here and here. I have been attempting to complete a 300 test. The pics are ridiculous and just for fun… not meant to be taken seriously. I almost went the distance this time. I was SO [...]

Last night I did a pretty intense fun workout that I thought I would share.It is a circuit that I put together from a mixture of other popular circuits like Craig B’s. I know that there are a lot of other exercises than burpees in here but I liked the sound of it! Do each exercise [...]

I added a blanket cape (way too thick)… and changed the broom to a spear this time (with a little paint help)! I tried the workout before with little success. I thought I would do this again and see if my training over the past month had made me a better spartan at all. The [...]

Leonidas I am not Today I learned that I am definitely no Spartan. Marc over at Feel Good Eating convinced me to do the 300 workout/test of Gym Jones fame. This was a heck of a workout. The entire program is supposed to be completed within 20 minutes. It took me 30 minutes and I [...]