<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Son of Grok &#187; Dairy Free</title>
	<atom:link href="http://www.sonofgrok.com/tag/dairy-free/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sonofgrok.com</link>
	<description>Primal Man living in a Modern World</description>
	<lastBuildDate>Wed, 30 Jun 2010 02:44:19 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Caveman Custard</title>
		<link>http://www.sonofgrok.com/2009/06/caveman-custard/</link>
		<comments>http://www.sonofgrok.com/2009/06/caveman-custard/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 13:44:03 +0000</pubDate>
		<dc:creator>Son of Grok</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Coconut Milk]]></category>
		<category><![CDATA[Custard]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[No Sugar Added]]></category>
		<category><![CDATA[Primal Nutrition]]></category>

		<guid isPermaLink="false">http://www.sonofgrok.com/?p=1104</guid>
		<description><![CDATA[Do you miss puddings and custards in your primal world? We have a local egg custard here known as &#8220;Flan&#8221; and for some weird reason, I have been craving it. Here is a custard recipe that I have been putting together. I finally got the proportions perfectly where I like them. If you like yours [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1108" class="wp-caption alignnone" style="width: 310px"><a href="http://www.sonofgrok.com/wp-content/uploads/2009/06/caveman-custard.jpg"><img class="size-medium wp-image-1108" title="caveman-custard" src="http://www.sonofgrok.com/wp-content/uploads/2009/06/caveman-custard-300x225.jpg" alt="Dairy Free, No Sugar Added Custard" width="300" height="225" /></a><p class="wp-caption-text">Dairy Free, No Sugar Added Custard</p></div>
<p><strong>Do you miss puddings and custards in your primal world? </strong>We have a local egg custard here known as &#8220;Flan&#8221; and for some weird reason, I have been craving it. Here is a custard recipe that I have been putting together. I finally got the proportions perfectly where I like them. If you like yours sweeter, all you need to do is add more bananas! This recipe is about as simple as it gets.</p>
<p><strong>Ingredients:</strong><br />
- 2 bananas<br />
- 1 can coconut milk<br />
- 3 eggs<br />
- Cinnamon</p>
<p><strong>Directions:</strong><br />
1. Combine all ingredients except for cinnamon in a mixer and mix well.<br />
2. Pour into custard or souffle cups (coffee cups or other oven safe containers work fine if you don&#8217;t have custard cups).<br />
3. Sprinkle top with cinnamon.<br />
4. Bake in oven at 350 degrees for approx 45 minutes. Custard will balloon a bit and you may see some liquid&#8230; its ok, it will work itself out.<br />
5. Chill.<br />
6. Serve and enjoy.</p>
<p><strong>This makes a tasty treat! Careful though&#8230; it is easy to overeat lol.</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.sonofgrok.com/2009/06/caveman-custard/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
	</channel>
</rss>
