Alright, it is about time I put this recipe up. I think it still has room for improvement which is why I have held off on posting it but I have not gotten around to developing that yet so here it is in its current yummy state. Those of you that are adventurous can play [...]

I was perusing through my kitchen cabinets the other day when I came upon a waffle iron. Of course I immediately got a huge craving and decided that I had to create some Primal Waffles.
Here is what I came up with and it will definitely not disappoint. These were quite good. It has been long [...]

Do you ever miss yourself a good breakfast sandwich?Yummy bacon and pork sausage and egg with a gooey runny yolk. All able to be eaten without a fork? Well here is an option for you. The Sausage egg and bacon McSoG.
These turned out tasty AND filling… almost too filling lol.
Ingredients:
SoG Coconut Griddle Cakes
- 1 cup [...]

I binged a bit this weekend. You heard right… the SoG and a binge… not often you hear that put together. By binge, I mean that I had about 50g extra carbs this weekend and a little extra natural sugar from fruit…. so nothing too bad but for me a binge none the less. The culprit [...]

I have often said that bananas would make some wicked Caveman Cookies (see Caveman Cookies here and here). I decided to put that to the test. Instead of cookies though, I made bars as it is even a little easier.
I generally try to avoid bananas as they are higher than I like in natural sugar. [...]

Carrot Cake Caveman Cookies

Got a new flavor of Caveman Cookie for you… Carrot Cake. These are less sweet and more savory which means that I like them a lot. Best I can figure, each of these bad boys only has about 1g of sugar (natural from the carrots) in them.
Ingredients:
- 2 cups mini carrots
- 2 cups [...]

In the tradition of primal peach patties, I bring you Caveman cookies. These are a little more moist than the peach patties for those of you that were looking for something more moist. Once again the wife is enamoured with them while I am not overwhelmed (although I do admit they are pretty tasty).
The flavors shown [...]

We already pointed out that Larabars tend to be a little high in natural sugar. So what can you do when you get a craving for a mobile, portable slightly sweet snack? Grab a SoG Primal Peach Patty.
These bad boys have about 110 calories each and less than 6 grams of natural sugar. That means [...]