Do you miss puddings and custards in your primal world? We have a local egg custard here known as “Flan” and for some weird reason, I have been craving it. Here is a custard recipe that I have been putting together. I finally got the proportions perfectly where I like them. If you like yours [...]

I binged a bit this weekend. You heard right… the SoG and a binge… not often you hear that put together. By binge, I mean that I had about 50g extra carbs this weekend and a little extra natural sugar from fruit…. so nothing too bad but for me a binge none the less. The culprit [...]

Well, yesterday I DID finish my schoolwork in time to do some experimental cooking. I give you Dinosaur Droppings. My wife says the name is too unappetizing but I think its hilarious and pretty primal so I am sticking with it. These are basically dark chocolate primal fudge balls and they are absolutely delicious. I kind of [...]

Eggs are good, fats and meats are good, vegetables are good…. what better way to get all of them than combined in a healthy, delicious quiche? Quiche is SO easy to make and it is delicious. I threw this quiche together real quick as a non-dairy recipe (for those anti-dairy of you) just to make [...]