I was perusing through my kitchen cabinets the other day when I came upon a waffle iron. Of course I immediately got a huge craving and decided that I had to create some Primal Waffles. Here is what I came up with and it will definitely not disappoint. These were quite good. It has been [...]

I binged a bit this weekend. You heard right… the SoG and a binge… not often you hear that put together. By binge, I mean that I had about 50g extra carbs this weekend and a little extra natural sugar from fruit…. so nothing too bad but for me a binge none the less. The culprit [...]