<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Son of Grok &#187; Chile</title>
	<atom:link href="http://www.sonofgrok.com/tag/chile/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sonofgrok.com</link>
	<description>Primal Man living in a Modern World</description>
	<lastBuildDate>Thu, 26 Aug 2010 06:09:04 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Primal Enchiladas</title>
		<link>http://www.sonofgrok.com/2010/02/primal-enchiladas/</link>
		<comments>http://www.sonofgrok.com/2010/02/primal-enchiladas/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 02:21:37 +0000</pubDate>
		<dc:creator>Son of Grok</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chile]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Enchiladas]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Primal Nutrition]]></category>
		<category><![CDATA[You CAN cook]]></category>

		<guid isPermaLink="false">http://www.sonofgrok.com/?p=1271</guid>
		<description><![CDATA[Alright, it is about time I put this recipe up. I think it still has room for improvement which is why I have held off on posting it but I have not gotten around to developing that yet so here it is in its current yummy state. Those of you that are adventurous can play [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1182" class="wp-caption alignnone" style="width: 310px"><a href="http://www.sonofgrok.com/wp-content/uploads/2009/08/Enchilas-Plate.jpg"><img class="size-medium wp-image-1182" title="Enchilas Plate" src="http://www.sonofgrok.com/wp-content/uploads/2009/08/Enchilas-Plate-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Enchiladas Dressed</p></div>
<p>Alright, it is about time I put this recipe up. I think it still has room for improvement which is why I have held off on posting it but I have not gotten around to developing that yet so here it is in its current yummy state. Those of you that are adventurous can play around with it. I think that adding some organic sour cream to the beef before baking would make it even better as creamy enchiladas but have not yet tried it. This is an enchilada plate and not &#8220;rolled&#8221; enchiladas which are what you may be familiar with.</p>
<p><strong>Primal Enchiladas:</strong><br />
<strong>Ingredients:</strong><br />
Crust option 1: (This is my favorite. It sounds a little odd but its delicious).<br />
- Eggs<br />
- Ground coconut</p>
<p>Crust option two:<br />
- Eggs<br />
- Shredded zucchini</p>
<p>Other ingredients:<br />
Beef (grass fed preferably)<br />
- Onions (white, yellow or red. Pick your favorite. I prefer white in my enchilades)<br />
- Green Chile (if you have it available which I know that those that aren&#8217;t New Mexican natives often dont).<br />
- Salsa ( make my own special for enchiladas that is heavy on tomato paste)<br />
- Shredded Cheese (I like a mixture of mozzarella, pepper jack and cheddar)</p>
<p>Toppings:<br />
- Shredded Lettuce<br />
- Organic sour cream<br />
- Guacamole or avocado</p>
<p><strong>Directions:</strong><br />
1. In a baking dish we will first create our crust.<br />
Crust option one.<br />
- Make some <a href="http://www.sonofgrok.com/2009/03/the-mcsog-breakfast-sandwich/">SoG coconut griddle cakes</a> and line the bottom of your baking dish with them. Fill in the in-between spots with some egg.</p>
<p>OR</p>
<p>Crust option 2.<br />
- Mix shredded zucchini with egg and line the bottom of the pan.</p>
<p>2. Season and brown your ground been in a skillet. I recommend a lot of garlic and spicy seasonings.<br />
3. pour your browned beef on top of your crust.<br />
4. Top your beef with chopped onion, green chile (if you have it of course) and a layer of salsa.<br />
5. Top with your shredded cheeses.<br />
6. Bake in the oven at 350 degrees until a slight crust starts to form on the top of the cheese. About 30 minutes to 45 minutes.<br />
7. Serve on a plate and top with shredded lettuce, organic sour cream and guacamole or avocado slices. delicious.</p>
<p>For my next recipe, I am working on an idea I have for Primal goat cheese manacotti. I know.. awesome right?!?!?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sonofgrok.com/2010/02/primal-enchiladas/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
	</channel>
</rss>
