*Prelude: Foodrenegade is giving away some grassfed beef. If you have been putting off grassfed because of the cost or because of lack of availability, head over there for your free chance at some! Check it out here This little piggy did high knees. This little piggy did none (but he did jumping jacks). This [...]

So before we dive into our next “Exercise for beginners” post tomorrow, I wanted to cater a workout to some of you out there ready for more advanced workouts. I give you “Escape From Hell”. Why is it called that? Because there is running, climbing, pressing, fighting and a lot of pain. Ideally, I would [...]

Last night I did a pretty intense fun workout that I thought I would share.It is a circuit that I put together from a mixture of other popular circuits like Craig B’s. I know that there are a lot of other exercises than burpees in here but I liked the sound of it! Do each exercise [...]