Son of Grok

Posts tagged ‘Box Jump’

I was so busy with finals last week that I didn’t really get the chance to plan my content well and ahead of time for this week. So, I will buy some time by showing you what my project was this weekend!
I have been using a cheap folding chair for doing my “box” jumps on as [...]

300 Repetitions of Success!

February 24th, 2009

You heard that right. I finally passed the 300 test.
I have finally made it into the Spartan Army even though I am still no Leonidas. I am probably at the rank of toilet cleaner or something like that. I am still super stoked that I made it. I got through the entire thing in 27 [...]

Workout: The Almost 300 Post

January 24th, 2009

For those of you that aren’t familiar with my quest to complete the 300 test, check out these posts here and here. I have been attempting to complete a 300 test. The pics are ridiculous and just for fun… not meant to be taken seriously.
I almost went the distance this time. I was SO close. [...]

I added a blanket cape (way too thick)… and changed the broom to a spear this time (with a little paint help)!
I tried the workout before with little success. I thought I would do this again and see if my training over the past month had made me a better spartan at all.
The result? While [...]

Today’s Workout: The 300 Test

November 19th, 2008

Leonidas I am not

Today I learned that I am definitely no Spartan.
Marc over at Feel Good Eating convinced me to do the 300 workout/test of Gym Jones fame.
This was a heck of a workout. The entire program is supposed to be completed within 20 minutes. It took me 30 minutes and I did not even [...]

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