Do you miss puddings and custards in your primal world? We have a local egg custard here known as “Flan” and for some weird reason, I have been craving it. Here is a custard recipe that I have been putting together. I finally got the proportions perfectly where I like them. If you like yours [...]

I binged a bit this weekend. You heard right… the SoG and a binge… not often you hear that put together. By binge, I mean that I had about 50g extra carbs this weekend and a little extra natural sugar from fruit…. so nothing too bad but for me a binge none the less. The culprit [...]

I have often said that bananas would make some wicked Caveman Cookies (see Caveman Cookies here and here). I decided to put that to the test. Instead of cookies though, I made bars as it is even a little easier.
I generally try to avoid bananas as they are higher than I like in natural sugar. [...]