Everyone knows about the Wii with its “Fit”, “Sports” and “Resort” games. Xbox and Playstation are each coming out with their own versions of body mechanics controllers and games as well. Its obvious that this is a definite trend in the video gaming world and it is here to stay. The question is… “Is there [...]

I live on the edge of town in a High Desert Plateau. It is about 6,500 feet above sea level and there is not a tree in sight. It is a barren windy, sandy plain and it is where Roger De Rok and I like to hike, explore and do arroyo sprints. It is pretty [...]

I am not sure what is meant to be lean on these things. Lean in that the portions are so small? Lean in taste and flavor? Lean as in lean forward as your gut drags you around? Whatever the reason, the Lean Cuisine name makes it sell. It is crazy how well these things sell. [...]

Ever since going primal and cooking for myself, I cannot stand going to restaurants. Usually by the time I drive to a restaurant, get seated, order, wait for my order, eat, wait for the check and pay… I could have whipped up an amazing meal and enjoyed myself more in the process. Then there is [...]

I almost missed it. This month one year ago, I decided to turn my life around and started moving towards a primal lifestyle. Wow… I never could have imagined that I would be where I am right now. Here are a few things I have learned along the way: – It is WAY easier to [...]

“I Hate Working Out” I hear this a lot (mostly from Roger De Rok). If this is you or how you feel as well then I have some good news for you. YOU DON”T HAVE TO WORK OUT TO BE HEALTHY AND IN SHAPE. If you think that what I just said is unprimal… think [...]

I am going to open the bleeding heart box and get a little personal today. There are numerous ways that going primal has improved my life and believe it or not, it doesn’t all have to do with 6 pack abs. I would like to directly address a couple of the facets in which my [...]

The leftover rabbit made an EXCELLENT green chile stew. This post over at MDA has had me thinking for a while now. It is a post by Chuck and he talks about hunting your own food and the ethics of such. It got me to thinking… “Do I deserve to eat an animal that I could [...]

This was the reason I was in such a good mood after the weekend. 2 hours of rock climbing and I felt like I had just taken a 2 week vacation! We were having so much fun that I only thought to take that one bad (really bad) picture. I am now an addict.We went to our local [...]

*p.s. those are supposed to be PG rated moobs (also known as man boobs). We keep things family around SoG.com I cannot count the number of times that I have heard the following: “You are too skinny” “You need to put some meat on you” “You need to come over so that we can feed [...]