This was the reason I was in such a good mood after the weekend. 2 hours of rock climbing and I felt like I had just taken a 2 week vacation! We were having so much fun that I only thought to take that one bad (really bad) picture. I am now an addict.We went to our local [...]

You heard that right. I finally passed the 300 test. I have finally made it into the Spartan Army even though I am still no Leonidas. I am probably at the rank of toilet cleaner or something like that. I am still super stoked that I made it. I got through the entire thing in [...]

Alright, so you are now an expert at walking. You also have your sprinting regimine down pat. It is time to throw in some resistance training… aka weight lifting. Now, for you girls that are shrugging off this post as one for the guys… DON’T. I am only going to say this once (for now)… WOMEN [...]

Alright so now you have your walking regimene in place from last week. Whats next? Well, a great next step is to incorporate some sprinting into your exercise routine one to two times per week. There are a lot of different sprinting and HIIT (High Intensity Interval Training) protocols out there but the bottom line is [...]

So before we dive into our next “Exercise for beginners” post tomorrow, I wanted to cater a workout to some of you out there ready for more advanced workouts. I give you “Escape From Hell”. Why is it called that? Because there is running, climbing, pressing, fighting and a lot of pain. Ideally, I would [...]

First off, due to the stellar response from yesterdays post, I will be revamping the way I do these exercise posts. I will do an introductory to exercise portion for beginners and also an actual more complex workout that I perform for the exercise experts to weigh in on. This way we all get to have [...]

I am so happy with the physique that being Primal has given me. I feel lean and strong and healthy. I no longer hide behind layered long sleeve shirts and wear shirts when I go swimming. I welcome an opportunity to wear a tank top to the park or to hit the pool or hot tub shirtless. Not everyone that [...]

For those of you that aren’t familiar with my quest to complete the 300 test, check out these posts here and here. I have been attempting to complete a 300 test. The pics are ridiculous and just for fun… not meant to be taken seriously. I almost went the distance this time. I was SO [...]

Last night I did a pretty intense fun workout that I thought I would share.It is a circuit that I put together from a mixture of other popular circuits like Craig B’s. I know that there are a lot of other exercises than burpees in here but I liked the sound of it! Do each exercise [...]

I added a blanket cape (way too thick)… and changed the broom to a spear this time (with a little paint help)! I tried the workout before with little success. I thought I would do this again and see if my training over the past month had made me a better spartan at all. The [...]