It is confession time.
I have been slacking. I could make a million excuses (which I have), but fact of the matter is that I have been lazy. I have not fallen of the primal wagon per say but I have not been doing everything I could/should.
I have been eating healthy, but not with my same [...]

“I Hate Working Out”
I hear this a lot (mostly from Roger De Rok).
If this is you or how you feel as well then I have some good news for you.
YOU DON”T HAVE TO WORK OUT TO BE HEALTHY AND IN SHAPE.
If you think that what I just said is unprimal… think again.
How often do you [...]

I live in Albuquerque New Mexico. Albuquerque is quite frankly… well it’s a rather terrible place to live if you ask me. Surprisingly, Albuquerque has been turning up in many lists lately of “best places to live”. Let me tell you… they are wrong. Anyone that says that this is a great place to live [...]

“I want to look good naked”. Kevin Spacey said it in American Beauty… I love that line. Who doesn’t want to look good naked? I think most everyone can sympathize with this statement.
Unfortunately most of us just don’t look good naked. I can remember times when I could put on a set of designer cloths [...]

Its been a while since I had a post that wasn’t me being depressed, pensive, overly thoughtful or whiny. Sorry about that. I think it has been a mixture of no time to exercise, being too injured to exercise, and working from dark to dark which = no vitamin D. So lets get back to [...]

I get a LOT of email about workouts. How I workout, how often I workout, what my workouts look like etc. I think I will just lay it all out on the blog here to hopefully answer peoples questions by addressing as many of these questions as possible.
I workout basically ever other day (around 3 [...]

Appologies for no post yesterday. I actually had one typed up but thing after thing came up and I never got to post it. I will put it up tomorrow. Also awesome commentary everyone on the Bacon post! really great discussion.
Yesterday I did a long overdue 300 test. This is after a week of not working [...]

*The picture is completely unrelated to the post but i needed a picture. This is me harvesting coffee in what I imagine is the true Columbian tradition for ages… at the grocery store
Last night I was finally able to work out again. This is after a 4 day hiatus from training. I am sure [...]

If you don’t have a jump rope yet… go buy one. Head down to the local sporting goods store. A jump rope will cost you $10. If you are really cheap (nothing wrong with that), make your own. Simply tie a knot in both ends of a piece of rope.
There was a time when I was [...]

*Prelude:
Foodrenegade is giving away some grassfed beef. If you have been putting off grassfed because of the cost or because of lack of availability, head over there for your free chance at some! Check it out here
This little piggy did high knees.
This little piggy did none (but he did jumping jacks).
This little piggy did boxing.
This [...]