Alright, it is about time I put this recipe up. I think it still has room for improvement which is why I have held off on posting it but I have not gotten around to developing that yet so here it is in its current yummy state. Those of you that are adventurous can play [...]

I was perusing through my kitchen cabinets the other day when I came upon a waffle iron. Of course I immediately got a huge craving and decided that I had to create some Primal Waffles.
Here is what I came up with and it will definitely not disappoint. These were quite good. It has been long [...]

I know I promised this last week but here it is… sorry… better late than never right?
Do you miss your chicken/veal parmesan? How about breaded tilapia or any other delicious breaded or fried meat? Well here is a perfectly primal solution… and it is delicious!
I give you Cracklin Chicken. It is so easy and so [...]

Happy Labor Day to Everyone!
Sorry that I have not posted in a while. I have been extremely busy. My car broke down  and I had to fix it and we have added a new addition to our family.
His name is Egon.
He is a GREAT dog. Absolutely amazing in fact. We saved him from the middle [...]

SoG Guacamole Beef
Due to popular demand from the last post I figure I better put up a recipe.
This is a simple recipe that I have been absolutely hooked on lately. I love this stuff.
I forgot to take a picture of the final product (ate it too fast) so picture the 2 parts below mixed together [...]

My good buddy Roger De Rok and I were out doing arroyo sprints yesterday (sprints in a sandy arroyo.. they will WRECK you). It is about a 45 minute walk to and from the arroyo through the desert with the lizards and jackrabbits (100s of them)  and it makes for good talk time. Roger told [...]

Recently I discovered that my brother in law, my sister and my wife are all pretty big fans of hummus. Seeing as how hummus is made from legumes (which aren’t the worst thing in the world but I recommend avoiding), I figured that I would see what I could do about finding a more primal [...]

Do you miss puddings and custards in your primal world? We have a local egg custard here known as “Flan” and for some weird reason, I have been craving it. Here is a custard recipe that I have been putting together. I finally got the proportions perfectly where I like them. If you like yours [...]

Apologies for the lack of posts. I have been working on something big for the site that I am hoping is going to be big for everyone. I think it is pretty cool and hopefully you all will too. Stay tuned!
In the meantime….
Well, no doubt about it… it is getting HOT outside. Around here, it [...]

Do you ever miss yourself a good breakfast sandwich?Yummy bacon and pork sausage and egg with a gooey runny yolk. All able to be eaten without a fork? Well here is an option for you. The Sausage egg and bacon McSoG.
These turned out tasty AND filling… almost too filling lol.
Ingredients:
SoG Coconut Griddle Cakes
- 1 cup [...]