I guess the Primal Enchiladas weren’t popular with the masses. Only 7 comments! Oh well.. you win some, you lose some.
During my recent “lets get serious” post, a lot of people talked about struggling to stay primal due to consumption of alcohol. Being a health blogger, I can’t straight up condone the heavy consumption of [...]

It is confession time.
I have been slacking. I could make a million excuses (which I have), but fact of the matter is that I have been lazy. I have not fallen of the primal wagon per say but I have not been doing everything I could/should.
I have been eating healthy, but not with my same [...]

I am not sure what is meant to be lean on these things.
Lean in that the portions are so small?
Lean in taste and flavor?
Lean as in lean forward as your gut drags you around?
Whatever the reason, the Lean Cuisine name makes it sell. It is crazy how well these things sell.
I brown bag my lunch [...]

Ever since going primal and cooking for myself, I cannot stand going to restaurants.
Usually by the time I drive to a restaurant, get seated, order, wait for my order, eat, wait for the check and pay… I could have whipped up an amazing meal and enjoyed myself more in the process.
Then there is the issue [...]

Alright, it has been a while so I thought I would pop in and address some of the rumors floating around.
- No, I am not dead.
- No, I did not get trampled by a mastodon.
- No, I did not shed human life and go to the woods to live with the wolves.
- No, I did [...]

Hello… remember me?
Yeah, I know that I have not posted in a couple weeks and I apologize for that. I work in benefits and we are coming up on that wonderful time of year known as “open enrollment”. I have been extremely busy setting up the 2010 year benefit plans before this years open enrollment.
Well [...]

First off: Congrats to Roger De Rok! He has broken the 100# weigh loss mark in just over 10 months!
Apologies to everyone for the lack of posts. I have been fighting a nasty nasty flu (and not the variety that oinks).
This is the first time that I have really been sick since I have gone [...]

I was perusing through my kitchen cabinets the other day when I came upon a waffle iron. Of course I immediately got a huge craving and decided that I had to create some Primal Waffles.
Here is what I came up with and it will definitely not disappoint. These were quite good. It has been long [...]

Last week I received in the mail a beautiful bag of these Cavemen Cookies from the Cavemen Bakery.
I know… I know… cool name right?
It gets better… this is the slogan on the bag “Just like your great, great, great, great, great… grandmother used to make!”
Anyways, they are available from the online store and are available [...]

Happy Labor Day to Everyone!
Sorry that I have not posted in a while. I have been extremely busy. My car broke down  and I had to fix it and we have added a new addition to our family.
His name is Egon.
He is a GREAT dog. Absolutely amazing in fact. We saved him from the middle [...]