Everyone knows about the Wii with its “Fit”, “Sports” and “Resort” games. Xbox and Playstation are each coming out with their own versions of body mechanics controllers and games as well. Its obvious that this is a definite trend in the video gaming world and it is here to stay. The question is… “Is there [...]

Sorry I haven’t been posting much. I have been traveling for work and then I have been fighting a nasty cold. Probably got it due to work related stress lately. Anyways, if you don’t have a copy of Mark Sisson’s Primal Blueprint yet and have been wanting to pick one up, now is a pretty [...]

It is confession time. I have been slacking. I could make a million excuses (which I have), but fact of the matter is that I have been lazy. I have not fallen of the primal wagon per say but I have not been doing everything I could/should. I have been eating healthy, but not with [...]

I was perusing through my kitchen cabinets the other day when I came upon a waffle iron. Of course I immediately got a huge craving and decided that I had to create some Primal Waffles. Here is what I came up with and it will definitely not disappoint. These were quite good. It has been [...]

Last week I received in the mail a beautiful bag of these Cavemen Cookies from the Cavemen Bakery. I know… I know… cool name right? It gets better… this is the slogan on the bag “Just like your great, great, great, great, great… grandmother used to make!” Anyways, they are available from the online store [...]

I know I promised this last week but here it is… sorry… better late than never right? Do you miss your chicken/veal parmesan? How about breaded tilapia or any other delicious breaded or fried meat? Well here is a perfectly primal solution… and it is delicious! I give you Cracklin Chicken. It is so easy [...]

Happy Labor Day to Everyone! Sorry that I have not posted in a while. I have been extremely busy. My car broke down  and I had to fix it and we have added a new addition to our family. His name is Egon. He is a GREAT dog. Absolutely amazing in fact. We saved him [...]

Most of you have probably met John Sifferman in the comments section of my posts. John operates a website Real World Strength Training that is definitely worth checking out. John has some really cool ideas and methods for training. I must admit that I stole the squat jump movements that I am currently doing from [...]

A Primal Snack More Addictive Than Crack! Ok, well maybe that is an exaggeration because I hear that crack is indeed pretty addictive. And also it is pretty unhealthy for you where as this is perfectly primal but anyways… … I give you Crackling! Roger de Rok introduced me to this stuff and I can’t [...]

My good buddy Roger De Rok and I were out doing arroyo sprints yesterday (sprints in a sandy arroyo.. they will WRECK you). It is about a 45 minute walk to and from the arroyo through the desert with the lizards and jackrabbits (100s of them)  and it makes for good talk time. Roger told [...]