It is confession time.
I have been slacking. I could make a million excuses (which I have), but fact of the matter is that I have been lazy. I have not fallen of the primal wagon per say but I have not been doing everything I could/should.
I have been eating healthy, but not with my same [...]

I know I promised this last week but here it is… sorry… better late than never right?
Do you miss your chicken/veal parmesan? How about breaded tilapia or any other delicious breaded or fried meat? Well here is a perfectly primal solution… and it is delicious!
I give you Cracklin Chicken. It is so easy and so [...]

“I Hate Working Out”
I hear this a lot (mostly from Roger De Rok).
If this is you or how you feel as well then I have some good news for you.
YOU DON”T HAVE TO WORK OUT TO BE HEALTHY AND IN SHAPE.
If you think that what I just said is unprimal… think again.
How often do you [...]

Its been a while since I cleared out the picture archive so I thought I would do another photo post for some entertainment until I get my next post up.
I like to post periodic pictures of myself to show that I haven’t fallen off the wagon and primal is still really working for me. I [...]

Most of you have probably met John Sifferman in the comments section of my posts. John operates a website Real World Strength Training that is definitely worth checking out.
John has some really cool ideas and methods for training. I must admit that I stole the squat jump movements that I am currently doing from him.
The [...]

I live in Albuquerque New Mexico. Albuquerque is quite frankly… well it’s a rather terrible place to live if you ask me. Surprisingly, Albuquerque has been turning up in many lists lately of “best places to live”. Let me tell you… they are wrong. Anyone that says that this is a great place to live [...]

The importance of solitude
 In our modern lives we are so connected that it almost seems we are disconnected…. from ourselves that is.
Between work, family, friends, appointments, obligations, texting, email, phones, and everything else in out lives, it seems like we are almost always connected and interacting in one way or another with people (even if [...]

The wife and I had the pleasure of meeting up with bloggers Chris from Fitness Fail and Rayna. They were passing through to some remote part of New Mexico (lets be honest… MOST of New Mexico is remote).
We enjoyed an evening of climbing and good ol’ barbecue. Both Chris and Rayna are extremely fit, cool [...]

Its been a while since I had a post that wasn’t me being depressed, pensive, overly thoughtful or whiny. Sorry about that. I think it has been a mixture of no time to exercise, being too injured to exercise, and working from dark to dark which = no vitamin D. So lets get back to [...]

*The picture is completely unrelated to the post but i needed a picture. This is me harvesting coffee in what I imagine is the true Columbian tradition for ages… at the grocery store
Last night I was finally able to work out again. This is after a 4 day hiatus from training. I am sure [...]