Comments on: Old… OLD World Waffles

By: Jimbo

Jimbo — Wed, 03 Mar 2010 20:27:49 +0000

I made these as pancakes, and LOVED them! My wife (not primal) and 20 month old son loved them too. I slightly “cheated” because I used 100% real maple syrup (rather than the HFCS stuff in the stores) but only a little bit! I’ll try the fruit syrup next time.

With recipes like these its easy to eat primal.

Thanks

By: The not-so-skinny on our legume friend, the Peanut. « imajine that:::a little from the mind of me

Wed, 03 Mar 2010 17:13:57 +0000

[...] Will I ever be able to enjoy my beloved PB&J’s? In short, no. Primal/Paleo don’t do sandwiches at all (um, bread! and hello! jelly! <–can you say ’sugar gel’?) *BUT* There’s a fabulous caveat to PB – get ready for this, it’s called ALMOND BUTTER and it’s fabulouso! I eat it a spoonful at a time for a snack, or even better, atop primal waffles/pancakes!! [...]

By: Douglas Robb

Douglas Robb — Wed, 10 Feb 2010 22:04:36 +0000

One of the readers on my blog (Health Habits) is having trouble wrapping her brain around integrating Paleo eating into her student lifestyle.

She knows what she should do…she just doesn’t “think” she can do it.

One of her big stumbling blocks is lunch. I suggested she check out my fave Paleo food bloggers (yourself included)

During our discussion, I realized that she had raised a great question:

How does she “brown bag” her lunch “Paleo style”

What a perfect idea for a blog post.

And that is why I am contacting some of my favorite Paleo food bloggers to ask them that question:

How do you “brown bag” your lunch “Paleo style”?

If you are interested in participating, email (info@healthhabits.ca) me your ideas and I will include them in the article – with full credit going to you.

For your reference, I did a similar post last year on how to get fit and save money – http://www.healthhabits.ca/2009/03/26/how-to-get-fit-and-save-money/

By: David Capurro

David Capurro — Mon, 25 Jan 2010 22:38:55 +0000

Howdy Son of Grok,

I really like this recipe, thanks for posting it. I am new to this style of eating… before I started the lifestyle change (I don’t like calling it a diet), I was eating a bagel and an English muffin for breakfast almost every morning. I was totally craving carbs in the morning, and these pancakes/waffles nip that craving in the bud. I don’t have the room for a waffle iron in my current kitchen, so I’ve been making them pancake style in a frying pan.

I have made a few additions/changes which I find very tasty:

– I use equal amounts of coconut and almond meal. I guess I’m a sucker for coconut!

– After I process the coconut down to a flour-like consistency, I add the almond meal and process it a little more so that it kind of sticks to itself, much like when you grind beans for espresso. I have an 11-cup Cuisinart which does the job nicely.

– I add a whole banana to the batter in the Cuisinart, and then blend it in.

– I pan fry them in just a touch of coconut oil, which helps it not to stick and imparts a wonderful aroma and flavor. I also add a little coconut oil to the batter.

– After cooking, I finish them off with fresh strawberries from my local grocery store, which I hand-crush before adding to the pancakes.

Thanks!

-Dave

By: 12/17/09 – Wall Balls / Box Jumps

12/17/09 – Wall Balls / Box Jumps — Thu, 17 Dec 2009 06:08:22 +0000

[...] Primal Waffles from Son of Grok [...]

By: CandiceStone

CandiceStone — Tue, 15 Dec 2009 18:38:21 +0000

I’ve tried lots of low-card/paleo waffle and pancake recipes and these are by far the best … delicious and really easy to make. I made a half portion in my Tribest blender and got three perfect waffles.

Thanks!

By: Michael - Fat Loss Tips

Michael - Fat Loss Tips — Sat, 05 Dec 2009 02:59:58 +0000

Now that’s what I’m talking about… old school waffles. Looks delicious!
Time to be on the look out for a waffle iron;)

Mike

By: Jen

Jen — Tue, 10 Nov 2009 19:56:14 +0000

AMAZING! Made me so happy, thank you…

By: John FitzGibbon

John FitzGibbon — Wed, 21 Oct 2009 18:57:53 +0000

You can make a fermented fruit syrup which is really good with yogurt and I bet with these waffles.
The recipes are in the nourishing traditions cookbooks, I like them a lot.

By: Josh

Josh — Wed, 14 Oct 2009 11:50:48 +0000

I made these over the weekend. Turned out pretty good. I saved the left overs and had some for a snack the other night. I broke them up, threw them in a bowl with some heavy cream and voila! I had a bowl of “cereal”. It was actually quite tasty like that.