I almost missed it. This month one year ago, I decided to turn my life around and started moving towards a primal lifestyle. Wow… I never could have imagined that I would be where I am right now. Here are a few things I have learned along the way: – It is WAY easier to [...]

“I Hate Working Out” I hear this a lot (mostly from Roger De Rok). If this is you or how you feel as well then I have some good news for you. YOU DON”T HAVE TO WORK OUT TO BE HEALTHY AND IN SHAPE. If you think that what I just said is unprimal… think [...]

SoG Guacamole Beef Due to popular demand from the last post I figure I better put up a recipe. This is a simple recipe that I have been absolutely hooked on lately. I love this stuff. I forgot to take a picture of the final product (ate it too fast) so picture the 2 parts [...]

Its been a while since I cleared out the picture archive so I thought I would do another photo post for some entertainment until I get my next post up. I like to post periodic pictures of myself to show that I haven’t fallen off the wagon and primal is still really working for me. [...]

Most of you have probably met John Sifferman in the comments section of my posts. John operates a website Real World Strength Training that is definitely worth checking out. John has some really cool ideas and methods for training. I must admit that I stole the squat jump movements that I am currently doing from [...]

I live in Albuquerque New Mexico. Albuquerque is quite frankly… well it’s a rather terrible place to live if you ask me. Surprisingly, Albuquerque has been turning up in many lists lately of “best places to live”. Let me tell you… they are wrong. Anyone that says that this is a great place to live [...]