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	<title>Comments on: SoG Zesty BBQ Zauce</title>
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	<link>http://www.sonofgrok.com/2009/06/sog-zesty-bbq-zauce/</link>
	<description>Primal Man living in a Modern World</description>
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		<title>By: Sauced :: Crossfit Southwest</title>
		<link>http://www.sonofgrok.com/2009/06/sog-zesty-bbq-zauce/comment-page-1/#comment-26635</link>
		<dc:creator>Sauced :: Crossfit Southwest</dc:creator>
		<pubDate>Thu, 18 Feb 2010 15:57:00 +0000</pubDate>
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		<description>[...] Salad Dressings and Marinades &#8211; Countyline Fitness Paleo Ketchup Recipe &#8211; CrossFit XLR8 SoG Zesty BBQ Zauce &#8211; The Son of [...]</description>
		<content:encoded><![CDATA[<p>[...] Salad Dressings and Marinades &#8211; Countyline Fitness Paleo Ketchup Recipe &#8211; CrossFit XLR8 SoG Zesty BBQ Zauce &#8211; The Son of [...]</p>
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		<title>By: chocolatechip69</title>
		<link>http://www.sonofgrok.com/2009/06/sog-zesty-bbq-zauce/comment-page-1/#comment-14907</link>
		<dc:creator>chocolatechip69</dc:creator>
		<pubDate>Wed, 23 Sep 2009 18:16:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.sonofgrok.com/?p=1122#comment-14907</guid>
		<description>I loved that stuff so much I canned 6 quarts of it over the weekend. Now all I have to do is crack one of the jars open and enjoy. Hopefully it lasts:) Thank you for the recipe.</description>
		<content:encoded><![CDATA[<p>I loved that stuff so much I canned 6 quarts of it over the weekend. Now all I have to do is crack one of the jars open and enjoy. Hopefully it lasts:) Thank you for the recipe.</p>
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		<title>By: Megan</title>
		<link>http://www.sonofgrok.com/2009/06/sog-zesty-bbq-zauce/comment-page-1/#comment-12559</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Wed, 26 Aug 2009 14:27:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.sonofgrok.com/?p=1122#comment-12559</guid>
		<description>Hey SoG, I made this yesterday to go with pork loin I cooked in a crock pot for some primal pulled pork.  Good stuff!!!</description>
		<content:encoded><![CDATA[<p>Hey SoG, I made this yesterday to go with pork loin I cooked in a crock pot for some primal pulled pork.  Good stuff!!!</p>
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	<item>
		<title>By: Arlo</title>
		<link>http://www.sonofgrok.com/2009/06/sog-zesty-bbq-zauce/comment-page-1/#comment-9757</link>
		<dc:creator>Arlo</dc:creator>
		<pubDate>Sat, 18 Jul 2009 04:23:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.sonofgrok.com/?p=1122#comment-9757</guid>
		<description>My batch is on the stove now! Had to use red wine vinegar, so we&#039;ll see how that goes.

I was checking out some &quot;BBQ&quot; sauces online and it seemed like all of them were trying to be BBQ sauce, but without the sugar, so they add Splenda.

I think one of the most exciting things about adopting a new way of eating isn&#039;t really want you&#039;re missing, but what you are gaining. That is, the ability to open your palette and explore ways to make things that taste well with the kind of food you are eating. And this WOE is great, because of it&#039;s focus on food that is as REAL as you can make it.

Thanks! Can&#039;t wait to try this!</description>
		<content:encoded><![CDATA[<p>My batch is on the stove now! Had to use red wine vinegar, so we&#8217;ll see how that goes.</p>
<p>I was checking out some &#8220;BBQ&#8221; sauces online and it seemed like all of them were trying to be BBQ sauce, but without the sugar, so they add Splenda.</p>
<p>I think one of the most exciting things about adopting a new way of eating isn&#8217;t really want you&#8217;re missing, but what you are gaining. That is, the ability to open your palette and explore ways to make things that taste well with the kind of food you are eating. And this WOE is great, because of it&#8217;s focus on food that is as REAL as you can make it.</p>
<p>Thanks! Can&#8217;t wait to try this!</p>
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		<title>By: Mark</title>
		<link>http://www.sonofgrok.com/2009/06/sog-zesty-bbq-zauce/comment-page-1/#comment-8369</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Tue, 30 Jun 2009 13:42:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.sonofgrok.com/?p=1122#comment-8369</guid>
		<description>this sauce was so good, i made another batch with the other half of the onion and beef stock i had</description>
		<content:encoded><![CDATA[<p>this sauce was so good, i made another batch with the other half of the onion and beef stock i had</p>
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		<title>By: JT</title>
		<link>http://www.sonofgrok.com/2009/06/sog-zesty-bbq-zauce/comment-page-1/#comment-8346</link>
		<dc:creator>JT</dc:creator>
		<pubDate>Tue, 30 Jun 2009 04:48:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.sonofgrok.com/?p=1122#comment-8346</guid>
		<description>I made your sauce today and was in heaven!  I stood at the kitchen counter tearing my rotis chicken apart and dipping it in the bbq sauce that was still simmering on the stove top.</description>
		<content:encoded><![CDATA[<p>I made your sauce today and was in heaven!  I stood at the kitchen counter tearing my rotis chicken apart and dipping it in the bbq sauce that was still simmering on the stove top.</p>
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	<item>
		<title>By: Meggilizz</title>
		<link>http://www.sonofgrok.com/2009/06/sog-zesty-bbq-zauce/comment-page-1/#comment-8329</link>
		<dc:creator>Meggilizz</dc:creator>
		<pubDate>Mon, 29 Jun 2009 21:18:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.sonofgrok.com/?p=1122#comment-8329</guid>
		<description>I recently started posting on MDA and found your blog. :) This BBQ sauce looks awesome--thanks!!!</description>
		<content:encoded><![CDATA[<p>I recently started posting on MDA and found your blog. <img src='http://www.sonofgrok.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  This BBQ sauce looks awesome&#8211;thanks!!!</p>
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		<title>By: Michelle @ Find Your Balance</title>
		<link>http://www.sonofgrok.com/2009/06/sog-zesty-bbq-zauce/comment-page-1/#comment-8290</link>
		<dc:creator>Michelle @ Find Your Balance</dc:creator>
		<pubDate>Sun, 28 Jun 2009 23:19:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.sonofgrok.com/?p=1122#comment-8290</guid>
		<description>This is totally better than buying premade sauce. Way to go! Perfect for summer.</description>
		<content:encoded><![CDATA[<p>This is totally better than buying premade sauce. Way to go! Perfect for summer.</p>
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		<title>By: Mark</title>
		<link>http://www.sonofgrok.com/2009/06/sog-zesty-bbq-zauce/comment-page-1/#comment-8285</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Sun, 28 Jun 2009 19:52:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.sonofgrok.com/?p=1122#comment-8285</guid>
		<description>This is fantastic!  I have been dying for some BBQ - totally incredible.

IMO - this is your best recipe to date.</description>
		<content:encoded><![CDATA[<p>This is fantastic!  I have been dying for some BBQ &#8211; totally incredible.</p>
<p>IMO &#8211; this is your best recipe to date.</p>
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		<title>By: Link Love Mondays!!&#160;&#124;&#160;GO HEALTHY GO FIT</title>
		<link>http://www.sonofgrok.com/2009/06/sog-zesty-bbq-zauce/comment-page-1/#comment-8003</link>
		<dc:creator>Link Love Mondays!!&#160;&#124;&#160;GO HEALTHY GO FIT</dc:creator>
		<pubDate>Mon, 22 Jun 2009 08:10:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.sonofgrok.com/?p=1122#comment-8003</guid>
		<description>[...] Of Grok gives us a zesty BBQ Sauce that I&#8217;m going to put on my next rack of [...]</description>
		<content:encoded><![CDATA[<p>[...] Of Grok gives us a zesty BBQ Sauce that I&#8217;m going to put on my next rack of [...]</p>
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