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	<title>Comments on: Climbing with Fitness Fail</title>
	<atom:link href="http://www.sonofgrok.com/2009/06/climbing-with-fitness-fail/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sonofgrok.com/2009/06/climbing-with-fitness-fail/</link>
	<description>Primal Man living in a Modern World</description>
	<lastBuildDate>Fri, 30 Jul 2010 20:46:07 +0000</lastBuildDate>
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		<title>By: Elliptical Workout</title>
		<link>http://www.sonofgrok.com/2009/06/climbing-with-fitness-fail/comment-page-1/#comment-40360</link>
		<dc:creator>Elliptical Workout</dc:creator>
		<pubDate>Sun, 23 May 2010 14:21:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sonofgrok.com/?p=1119#comment-40360</guid>
		<description>Great article!  I was looking for something entirely different when I came across your site.  I thoroughly enjoyed the thought you put into this writting.  i will bookmark to return later.</description>
		<content:encoded><![CDATA[<p>Great article!  I was looking for something entirely different when I came across your site.  I thoroughly enjoyed the thought you put into this writting.  i will bookmark to return later.</p>
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		<title>By: bodybuilding for women</title>
		<link>http://www.sonofgrok.com/2009/06/climbing-with-fitness-fail/comment-page-1/#comment-40310</link>
		<dc:creator>bodybuilding for women</dc:creator>
		<pubDate>Sat, 22 May 2010 20:00:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.sonofgrok.com/?p=1119#comment-40310</guid>
		<description>Amazing, I found your site on Yahoo looking around for something completely unrelated and I really enjoyed your site. I will stop by again to read some more posts.  Thanks!</description>
		<content:encoded><![CDATA[<p>Amazing, I found your site on Yahoo looking around for something completely unrelated and I really enjoyed your site. I will stop by again to read some more posts.  Thanks!</p>
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	<item>
		<title>By: Son of Grok</title>
		<link>http://www.sonofgrok.com/2009/06/climbing-with-fitness-fail/comment-page-1/#comment-7291</link>
		<dc:creator>Son of Grok</dc:creator>
		<pubDate>Fri, 12 Jun 2009 15:35:43 +0000</pubDate>
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		<description>That sounds like quite the scare John! Glad to hear you are alright though.

The SoG</description>
		<content:encoded><![CDATA[<p>That sounds like quite the scare John! Glad to hear you are alright though.</p>
<p>The SoG</p>
]]></content:encoded>
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		<title>By: John Sifferman - Real World Strength Training</title>
		<link>http://www.sonofgrok.com/2009/06/climbing-with-fitness-fail/comment-page-1/#comment-7202</link>
		<dc:creator>John Sifferman - Real World Strength Training</dc:creator>
		<pubDate>Thu, 11 Jun 2009 21:45:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.sonofgrok.com/?p=1119#comment-7202</guid>
		<description>Good to see you climbing some more, SoG! I went out for a climb today at a local state park, and ended up with quite a fall - nothing serious, but I&#039;ve got a egg bump on my head, and a scrape from my rotator cuff to my elbow, plus some more cuts and bruises all over. I think it was the shoes that slipped on one of the rocks - it was pretty wet with all the rain we&#039;ve had lately.  Lesson learned - go barefoot! and never climb alone.

Cheers,

John</description>
		<content:encoded><![CDATA[<p>Good to see you climbing some more, SoG! I went out for a climb today at a local state park, and ended up with quite a fall &#8211; nothing serious, but I&#8217;ve got a egg bump on my head, and a scrape from my rotator cuff to my elbow, plus some more cuts and bruises all over. I think it was the shoes that slipped on one of the rocks &#8211; it was pretty wet with all the rain we&#8217;ve had lately.  Lesson learned &#8211; go barefoot! and never climb alone.</p>
<p>Cheers,</p>
<p>John</p>
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